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The Health Anxiety Coach

Health Anxiety Coach | Helping You Rebuild Trust & Break The Fear Cycle

Click Here To Book A Free Clarity Call With Me

Click Here To Book A Free Clarity Call With Me

Ready to Stop Letting Health Anxiety Control Your Life?

If you're exhausted from checking your body, Googling symptoms, seeking reassurance and living with constant "what if?" thoughts, this call is your next step.

It's a relaxed, no-pressure conversation where we'll talk about:

  • How health anxiety is affecting your life right now

  • What may be keeping you stuck in the cycle

  • What you want your life to look and feel like instead

  • Whether the Trust & Thrive Programme is the right support for you

Book Your Call

£795 for the full 16-week programme – that's less than £50 a week. Flexible payment options are available.

No More Clutching at Straws

You may have tried therapy, meditation, hypnotherapy, CBT, acupuncture, EMDR – searching for the one thing that will finally make you feel better.

But without a clear plan, it can feel like you're constantly clutching at straws: trying lots of different things without knowing what to focus on or how to move forward.

I know, because that's exactly how I felt. I was checking, avoiding life and missing out on my small children growing up. I was left confused, overwhelmed and hopeless, as if health anxiety would always have a hold over me.

When I started working on the method I now teach, things began to turn. I started being present again with my family and engaging in my life again.

Trust & Thrive gives you the clarity, structure and direction I wish I'd had.

The Trust & Thrive Method

The programme is built around three pillars:

  1. Rebuild Trust – Reduce body checking, reassurance-seeking and symptom monitoring, so you can start to feel more confident in your body.

  2. Rewire Fear – Understand your fear response and learn to handle intrusive thoughts, physical sensations and uncertainty without automatically spiralling.

  3. Reclaim Control – Break avoidance patterns, rebuild confidence and get back to living your life without health anxiety making every decision.

You'll follow a step-by-step method that helps you understand what keeps the health anxiety cycle going, change how you respond to symptoms and frightening thoughts, regulate your nervous system and rebuild trust in your body.

You won't be left wondering what to do next. You'll have a clear plan, ongoing support and a community of people moving forward alongside you.

What Changes for People

People who have been through Trust & Thrive have reduced checking and reassurance-seeking, returned to work, exercised again, travelled, enjoyed family time and handled symptoms without being pulled into a fear spiral.

They didn't wait for every sensation or frightening thought to disappear. They learned to respond differently – and that helped them feel calmer, more confident and more in control of their lives.

Check out my client testimonials by clicking HERE

Inside the community, you'll hear from people who genuinely understand what this feels like. You'll learn from their experiences, celebrate their progress and see what's possible when you follow the right process consistently.

What's Included

  • 16 weeks of live group coaching

  • Three private strategy calls with me – at the beginning, middle and end of the programme

  • My step-by-step Trust & Thrive Method

  • Practical tools for symptoms, thoughts and fear spirals

  • A private, supportive community

  • Accountability, challenges and ongoing guidance

  • Real experiences and wins from others on the same path

Trust & Thrive isn't about giving you more reassurance or another temporary fix. It gives you a clear way forward.

Your Investment

£795 for the full 16-week programme – that's less than £50 a week. Flexible payment options are available.

If this feels like the support and structure you've been looking for, book your call and we'll talk through the programme, your goals and whether it's the right fit for you.

Book Your Call

Is This Call Right for You?

This call is a good fit if:

  • You're ready to invest in structured support for your health anxiety

  • You're 18 or over

  • You'd like to explore the group programme, or ask about 1:1 coaching (I sometimes release 1:1 spaces, and we can discuss what that would look like for you)

If you have a quick question rather than wanting to explore working together, just send me a message instead – I'll get back to you as soon as I can. Because of the number of enquiries I receive, I keep these calls for people who are seriously considering the programme.

My coaching is for adults aged 18+ and isn't suitable for children or adolescents.

Frequently Asked Questions

I've tried lots of things and nothing has worked. Why would this be different? Many people come to me after trying therapy, CBT, meditation and more. The difference is a clear, step-by-step plan focused on what keeps the health anxiety cycle going, so you know exactly what to work on and why – rather than trying one more thing and hoping.

How much time will I need each week? I'll create a personalised strategy plan just for you, which you'll follow day to day. It's built around your life, so it becomes part of your routine rather than something extra to squeeze in. Alongside your plan and the live coaching calls, there are lots of other resources and support in the community for you to use whenever you need them.

What if I can't make a live call? No problem – every live call is recorded and the replays are available, so you can catch up whenever suits you.

Is this a free advice call? No – it's a conversation about whether Trust & Thrive is right for you. If you'd like quick advice, send me a message instead.

What if I'd prefer 1:1 support? I sometimes release 1:1 coaching spaces. Book a call and we can talk through what that would look like for you.

Take the First Step

The hardest part of recovery is often deciding to stop waiting and start taking action.

Health anxiety will always encourage you to stay where it's familiar. To wait a little longer. To do a little more research. To seek one more piece of reassurance. But freedom comes from doing something different.

The people who create lasting change aren't the ones who feel completely ready. They're the ones who decide that staying stuck is no longer an option.

Booking this call is that first step. I look forward to speaking with you.

Amy x

The Health Anxiety Coach

www.healthanxietycoach.co.uk

Book Your Call

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Terms & Conditions

Terms and Conditions

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