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Healthy By Stephanie

Nutritional Therapy Practitioner and Pre/postnatal Trainer

1:1 Coaching

1:1 Coaching

$997

12-Week 1:1 Postpartum Coaching with Labs

Real answers. A real plan. Real support.

For the mom who still doesn't feel like herself after baby.

You're exhausted in a way that sleep doesn't fix. Your mood feels unpredictable. You don't recognize your body. You've Googled your symptoms, tried to eat better, and you still don't feel like you. Maybe you even asked your doctor for a full lab panel because deep down you knew something was off - but they told you everything looked fine.

Here's what's actually going on.

Postpartum recovery isn't just about healing from birth. Your hormones, iron levels, blood sugar, and protein status all took a hit - and most standard checkups don't look closely enough to catch it. When these go unaddressed, the exhaustion, mood swings, cravings, and feeling of being disconnected from yourself can linger for months or even years. The truth is, the postpartum season deserves to be monitored for far longer than our current standard of care allows.

Hi, I'm Stephanie.

I'm a pre and postnatal trainer, nutritional therapy practitioner, functional blood chemistry specialist, and I'm currently in my own postpartum recovery with my third baby. I know this season from the inside out - both professionally and personally.

I built this offer because the gap between your postpartum checkup and actually feeling like yourself again is enormous. And you shouldn't have to figure it out alone.

Real results. Here's what's possible.

Meet Bethany. Two years after having her baby, she was still struggling with low energy and stubborn weight that wouldn't budge no matter how hard she worked out.

Here's what we uncovered and what we did about it:

  • Her labs revealed true iron deficiency anemia. She had been supplementing with iron daily but her levels weren't improving. We switched to every-other-day dosing - because the liver actually absorbs iron more efficiently when it's taken less frequently - and her levels finally started climbing.

  • Her average glucose was elevated. We shifted her nutrition to focus on higher protein, supportive fiber, and less overall sugar to bring it back into balance.

  • Her workouts were working against her. She had been doing high-intensity classes and running. We scaled back to walking and a few short strength sessions per week to give her body the support it actually needed.

Over time, her iron improved, her blood glucose normalized, and she shed 10+ pounds. But the best part? She finally felt energized, confident, and like herself again.

This is what happens when you stop guessing and start looking at the full picture.

What's included:

  • Full lab order so we know exactly what we're working with before we do anything else

  • 90-minute initial consult to review your results together and build your personalized plan

  • Nutrition guidance tailored to your labs, your hormones, and your life

  • Postpartum-specific fitness guidance based on where your body actually is right now

  • 2 follow-up calls over 12 weeks (at the 6-week and 12-week mark) to adjust, check in, and keep you supported

  • Blood sugar, iron, protein status, thyroid - we look at the full picture, not just what's technically "in range"

This is for you if:

  • You're postpartum - whether baby is 2 months old or 2 years old

  • You still don't feel like yourself after giving birth and you're not sure why

  • You want real answers, not generic advice

  • You're ready to finally feel supported, strong, and like YOU again

Investment: $997 (or 3 payments of $397/month upon request)

Labs are included in your package - no surprise costs.

FAQ

Need a payment plan? Email me at stephmasonfitness@gmail.com and I'll set it up for you!

I'm still breastfeeding, is this okay? Absolutely. Everything we do is tailored to support your body while breastfeeding. Nutrition and fitness guidance will be built around your needs as a nursing mom.

I haven't exercised since having my baby. Is this too advanced for me? Not at all. We start exactly where you are. Fitness guidance is postpartum-specific and progressed at a pace that's right for your body - not a generic program.

Are labs really included? Yes. The lab order is included in your package. We order them at the start so your entire plan is built around your actual results - not guesswork.

I'm ready! →

I'm ready!

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Terms & Conditions

Terms and Conditions

PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE PURCHASING OR BOOKING A SERVICE WITH HEALTHY BY STEPHANIE.

By purchasing or booking a service, you signify your consent to these terms. If you do not agree to these Terms, please do not proceed with your purchase.

1. Services & Content All coaching services, materials, programs, and content provided by Healthy by Stephanie (the "Company") are for your personal use only. No materials may be copied, reproduced, shared, or distributed without express written permission from the Company.

2. Payment You are responsible for the timely payment of all fees. By agreeing to a payment plan, you agree to complete all scheduled payments in full regardless of participation or usage of services. ALL SALES ARE FINAL. There are no refunds under any circumstances — including but not limited to: change of mind, life circumstances, inability to attend calls, or dissatisfaction with results. Payment plans are a courtesy and do not alter the no-refund policy. You are obligated to complete all remaining payments even if you choose to discontinue participation.

3. Calls & Scheduling If your purchase includes coaching calls, you are responsible for scheduling them within the program timeline. All bookings are non-refundable. If you need to cancel or reschedule a call, please email stephmasonfitness@gmail.com with the subject line "CALL CANCELLATION — [date & time of your call]" no less than 24 hours in advance. If you do not show up or reschedule within 24 hours, you forfeit that call. Forfeited calls are not refunded or replaced.

4. Health Disclaimer The information and guidance provided by Healthy by Stephanie is for educational and informational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider before beginning any nutrition or fitness program, especially postpartum. The Company is not responsible for any health outcomes resulting from the use of information provided.

5. Results Disclaimer The Company makes no guarantees regarding specific results. Individual outcomes vary based on personal commitment, consistency, health status, and other factors outside the Company's control.

6. Intellectual Property All content, materials, and programs provided are the sole property of Healthy by Stephanie and may not be shared, resold, or distributed without written consent.

7. Privacy The Company will not intentionally disclose your personal information to third parties except where required by law.

8. Limitation of Liability The Company shall not be liable under any circumstances for any damages arising out of your use of or inability to use services provided. All services are provided "as is."

9. Cancellation by Company The Company reserves the right to terminate services if a client is found to be in violation of these Terms, abusive, or acting in bad faith. In such cases no refund will be issued.

10. Governing Law This agreement shall be governed by the laws of the State of Virginia. Any disputes shall be resolved in the courts of Virginia.

11. Updates to Terms These Terms may be updated at any time. Continued use of services constitutes acceptance of any revised Terms.

By completing your purchase or booking, you confirm that you have read, understood, and agree to these Terms and Conditions.

Healthy by Stephanie | stephmasonfitness@gmail.com

Total :US$997
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