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Healthy By Stephanie

Nutritional Therapy Practitioner and Pre/postnatal Trainer

6-Month 1:1 Postpartum Coaching

6-Month 1:1 Postpartum Coaching

$2,100

6-Month 1:1 Postpartum Coaching · $2,100 paid in full

Real answers. A real plan. Real support - every week.

For the mom who still doesn't feel like herself after baby.

You're exhausted in a way that sleep doesn't fix. Your mood feels unpredictable. You don't recognize your body. You've Googled your symptoms, tried to eat better, and you still don't feel like you. Maybe you even asked your doctor for a full lab panel because deep down you knew something was off - but they told you everything looked fine.

Here's what's actually going on.

Postpartum recovery isn't just about healing from birth. Your hormones, iron levels, blood sugar, and protein status all took a hit - and most standard checkups don't look closely enough to catch it. When these go unaddressed, the exhaustion, mood swings, cravings, and feeling of being disconnected from yourself can linger for months or even years.

Hi, I'm Stephanie.

I'm a pre and postnatal trainer, nutritional therapy practitioner, functional blood chemistry specialist, and I'm currently in my own postpartum recovery with my third baby. I know this season from the inside out - both professionally and personally.

Real change doesn't happen in one call every six weeks. It happens week by week, with someone in your corner adjusting the plan as your body responds. That's why this is a 6-month program - long enough to make changes, see how your body responds, and build habits that last.

What's included:

  • Personalized nutrition guidance built around your symptoms, your hormones, and your life

  • Postpartum-specific fitness guidance based on where your body actually is right now

  • Weekly Voxer check-ins with me - real-time support and plan adjustments, no waiting for a call

  • Weekly check-in forms sent straight to your inbox so we can track your progress and adjust

  • Optional functional lab panel add on (+$250 package upgrade) - blood sugar, iron, protein status, thyroid - so we look at the full picture, not just what's technically "in range"

Real results. Here's what's possible.

Meet Bethany. Two years after having her baby, she was still struggling with low energy and stubborn weight that wouldn't budge no matter how hard she worked out. Her labs revealed true iron deficiency anemia and elevated average glucose, and her workouts were working against her. We adjusted her iron dosing, shifted her nutrition toward higher protein and less sugar, and scaled her training back to walking and short strength sessions. Over time, her iron improved, her blood glucose normalized, and she shed 10+ pounds. But the best part? She finally felt energized, confident, and like herself again.

This is for you if:

  • You're postpartum - whether baby is 2 months old or 2 years old

  • You still don't feel like yourself after giving birth and you're not sure why

  • You want real answers, not generic advice

  • You want ongoing support, not a one-time plan

Investment: $2,100 for 6 months, paid in full at sign-up. After 6 months, you can continue working with me month to month if you want to keep going.

Want to add functional labs? Let me know after checkout and I’ll send a separate $250 invoice to upgrade your package.

FAQ

Why a 6-month minimum? Postpartum recovery takes time. Six months gives us enough time to make changes, see how your body responds, and build habits that last.

How do I add labs? Labs are an optional $250 add-on. Reply to your welcome email and I'll send you the lab order and payment link.

I'm still breastfeeding, is this okay? Absolutely. Everything we do is tailored to support your body while breastfeeding.

I haven't exercised since having my baby. Is this too advanced for me? Not at all. We start exactly where you are and progress at a pace that's right for your body.

6-Month Coaching Disclaimer:
This is a 6-month commitment PIF, no cancellations. All payments are non-refundable.

Start Your 6 Months

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Terms & Conditions

Terms and Conditions

PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE PURCHASING OR BOOKING A SERVICE WITH HEALTHY BY STEPHANIE.

By purchasing or booking a service, you signify your consent to these terms. If you do not agree to these Terms, please do not proceed with your purchase.

1. Services & Content All coaching services, materials, programs, and content provided by Healthy by Stephanie (the "Company") are for your personal use only. No materials may be copied, reproduced, shared, or distributed without express written permission from the Company.

2. Payment You are responsible for the timely payment of all fees. By agreeing to a payment plan, you agree to complete all scheduled payments in full regardless of participation or usage of services. ALL SALES ARE FINAL. There are no refunds under any circumstances — including but not limited to: change of mind, life circumstances, inability to attend calls, or dissatisfaction with results. Payment plans are a courtesy and do not alter the no-refund policy. You are obligated to complete all remaining payments even if you choose to discontinue participation.

3. Calls & Scheduling If your purchase includes coaching calls, you are responsible for scheduling them within the program timeline. All bookings are non-refundable. If you need to cancel or reschedule a call, please email stephmasonfitness@gmail.com with the subject line "CALL CANCELLATION — [date & time of your call]" no less than 24 hours in advance. If you do not show up or reschedule within 24 hours, you forfeit that call. Forfeited calls are not refunded or replaced.

4. Health Disclaimer The information and guidance provided by Healthy by Stephanie is for educational and informational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider before beginning any nutrition or fitness program, especially postpartum. The Company is not responsible for any health outcomes resulting from the use of information provided.

5. Results Disclaimer The Company makes no guarantees regarding specific results. Individual outcomes vary based on personal commitment, consistency, health status, and other factors outside the Company's control.

6. Intellectual Property All content, materials, and programs provided are the sole property of Healthy by Stephanie and may not be shared, resold, or distributed without written consent.

7. Privacy The Company will not intentionally disclose your personal information to third parties except where required by law.

8. Limitation of Liability The Company shall not be liable under any circumstances for any damages arising out of your use of or inability to use services provided. All services are provided "as is."

9. Cancellation by Company The Company reserves the right to terminate services if a client is found to be in violation of these Terms, abusive, or acting in bad faith. In such cases no refund will be issued.

10. Governing Law This agreement shall be governed by the laws of the State of Virginia. Any disputes shall be resolved in the courts of Virginia.

11. Updates to Terms These Terms may be updated at any time. Continued use of services constitutes acceptance of any revised Terms.

By completing your purchase or booking, you confirm that you have read, understood, and agree to these Terms and Conditions.

Healthy by Stephanie | stephmasonfitness@gmail.com

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