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Healthy By Stephanie

Nutritional Therapy Practitioner and Pre/postnatal Trainer

Pre/Postnatal Personal Training

Pre/Postnatal Personal Training

$1,040

$1,040 · 8 Private 1:1 Training Sessions

Your body just did something huge. Jumping back into random workouts (or not knowing where to start at all) can leave you with leaking, back pain, a core that still doesn't feel connected, and frustration that nothing is changing.

Before we load up the weights, we rebuild the foundation. Then we get you strong.

What we work on together:

  • Pelvic floor function - building strength and coordination so you can lift, run, jump, and carry your kids with confidence

  • Core rehab - reconnecting your deep core and addressing diastasis recti and the "mom pooch"

  • Breath and pressure management - learning to breathe and brace in a way that protects your core and pelvic floor under load

  • Mobility - releasing the tight hips, upper back, and shoulders that come with pregnancy, feeding, and carrying a baby

  • Full-body strength - progressing you safely to real strength training so you feel strong and capable again

I'm a certified pre and postnatal trainer with over ten years of personal training experience, and I'm in my own postpartum recovery with my third baby. Every session is built around where your body is right now.

This is for you if:

  • You're pregnant or postpartum - whether baby is 6 weeks or 6 years old

  • You want to get strong again but don't want to guess what's safe

  • You're dealing with leaking, core weakness, back pain, or a core that just doesn't feel like yours

  • You want 1:1 coaching, not a generic program

How it works: After purchasing, you'll get an email with next steps to schedule your first session. Your 8 sessions are designed to be used within 8 weeks of purchase - about one per week - so we keep momentum and you see real progress. Unused sessions expire after 8 weeks.

Investment: $1,040 for 8 sessions, must be used within 8 weeks from purchase*

8-Session Training Package
All packages are non-refundable. As a small business, I reserve time specifically for each client, so sessions canceled with less than 24 hours' notice count as used. Sessions must be used within 8 weeks of purchase. This keeps your training consistent so we can use progressive overload: gradually increasing the challenge each session so your body keeps adapting and getting stronger.

Start Your 8 Sessions

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Terms & Conditions

Terms and Conditions

PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE PURCHASING OR BOOKING A SERVICE WITH HEALTHY BY STEPHANIE.

By purchasing or booking a service, you signify your consent to these terms. If you do not agree to these Terms, please do not proceed with your purchase.

1. Services & Content All coaching services, materials, programs, and content provided by Healthy by Stephanie (the "Company") are for your personal use only. No materials may be copied, reproduced, shared, or distributed without express written permission from the Company.

2. Payment You are responsible for the timely payment of all fees. By agreeing to a payment plan, you agree to complete all scheduled payments in full regardless of participation or usage of services. ALL SALES ARE FINAL. There are no refunds under any circumstances — including but not limited to: change of mind, life circumstances, inability to attend calls, or dissatisfaction with results. Payment plans are a courtesy and do not alter the no-refund policy. You are obligated to complete all remaining payments even if you choose to discontinue participation.

3. Calls & Scheduling If your purchase includes coaching calls, you are responsible for scheduling them within the program timeline. All bookings are non-refundable. If you need to cancel or reschedule a call, please email stephmasonfitness@gmail.com with the subject line "CALL CANCELLATION — [date & time of your call]" no less than 24 hours in advance. If you do not show up or reschedule within 24 hours, you forfeit that call. Forfeited calls are not refunded or replaced.

4. Health Disclaimer The information and guidance provided by Healthy by Stephanie is for educational and informational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider before beginning any nutrition or fitness program, especially postpartum. The Company is not responsible for any health outcomes resulting from the use of information provided.

5. Results Disclaimer The Company makes no guarantees regarding specific results. Individual outcomes vary based on personal commitment, consistency, health status, and other factors outside the Company's control.

6. Intellectual Property All content, materials, and programs provided are the sole property of Healthy by Stephanie and may not be shared, resold, or distributed without written consent.

7. Privacy The Company will not intentionally disclose your personal information to third parties except where required by law.

8. Limitation of Liability The Company shall not be liable under any circumstances for any damages arising out of your use of or inability to use services provided. All services are provided "as is."

9. Cancellation by Company The Company reserves the right to terminate services if a client is found to be in violation of these Terms, abusive, or acting in bad faith. In such cases no refund will be issued.

10. Governing Law This agreement shall be governed by the laws of the State of Virginia. Any disputes shall be resolved in the courts of Virginia.

11. Updates to Terms These Terms may be updated at any time. Continued use of services constitutes acceptance of any revised Terms.

By completing your purchase or booking, you confirm that you have read, understood, and agree to these Terms and Conditions.

Healthy by Stephanie | stephmasonfitness@gmail.com

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