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Healthy By Stephanie

Nutritional Therapy Practitioner and Pre/postnatal Trainer

The Postpartum Nutrition Audit

The Postpartum Nutrition Audit

$98$197

$197 · 60-Minute 1:1 Call + Your Custom Nutrition Roadmap

Are you postpartum and eating well, showing up for your workouts, doing all the things - and your weight still won't budge and you still don't feel like you? Or maybe your struggle is fatigue that just won't quit or "mom rage" by 3pm when your kiddo is tugging at your leg. You're wired but tired and just can't get off that hamster wheel.

You've probably even been told you're fine. That this is just what it's like to be a new mom. And maybe you've tried to believe that.

But you know your body, and something feels off.

I've been there. After my first baby, I struggled for two years - exhausted, not feeling like myself, and not understanding why. We unfortunately aren't handed a "how to refuel" manual when we leave our 6 week follow up appointment (even though I think we should be!!).

It wasn't until my second postpartum experience that I finally cracked the code. When I changed how I was fueling my body, everything started to shift.

The symptoms you're experiencing - the fatigue, the moodiness, the blood sugar swings, the weight that won't move - aren't just part of the deal. They're your body asking for something specific.

This audit is how we figure out exactly what that is.

Here's how it works:

After purchasing, you'll fill out an intake form so I can get to know you and your symptoms before we book our call. From there, we'll do a deep dive together and build your Custom Nutrition Roadmap - detailing exactly what you need to change to start moving the needle.

Your roadmap will include:

  • How to restructure your meals to support your symptoms

  • Your personalized protein targets and how to hit them

  • Sample meal and snack ideas to get you started right away

  • A realistic plan that fits within your lifestyle - no complete overhaul required

  • Access to my Pinterest recipe page for easy, nourishing meal ideas

  • How to build your own recipes around your specific needs

  • Product and food brand recommendations (my personal favorites!)

  • Initial supplement recommendations tailored to where you're at

  • Suggested lab markers worth testing so you're no longer guessing

If you put the plan into action, real results can follow in as little as 3–6 weeks.

Within 48 hours of our call, your Custom Nutrition Roadmap will be in your inbox and ready to go.

Here are some client results and what's possible for you:

  • Client A learned to eat for blood sugar balance - and lost 11 lbs over 3 months without overhauling her whole life

  • Client B finally got answers after months of feeling off - her energy came back, her skin cleared up, her constipation disappeared, and she felt like herself again

  • Client C improved her PMS symptoms (no more headaches), lengthened her cycle from 26 days to 28 days, and became confident in knowing how to support her body through nutrition

    One conversation and a clear plan can change everything when you're ready to make real change.

This is for you if:

  • You're postpartum and can't figure out why the weight isn't moving or why you still feel off

  • You're tired of being told everything looks fine when it doesn't feel fine

  • You want to feel better again so you can keep up with your kids

  • You want a real plan, not more generic advice

Investment: $197

Book Your Audit →

The Mama Nourish Nutrition Audit

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Terms & Conditions

Terms and Conditions

PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE PURCHASING OR BOOKING A SERVICE WITH HEALTHY BY STEPHANIE.

By purchasing or booking a service, you signify your consent to these terms. If you do not agree to these Terms, please do not proceed with your purchase.

1. Services & Content All coaching services, materials, programs, and content provided by Healthy by Stephanie (the "Company") are for your personal use only. No materials may be copied, reproduced, shared, or distributed without express written permission from the Company.

2. Payment You are responsible for the timely payment of all fees. By agreeing to a payment plan, you agree to complete all scheduled payments in full regardless of participation or usage of services. ALL SALES ARE FINAL. There are no refunds under any circumstances — including but not limited to: change of mind, life circumstances, inability to attend calls, or dissatisfaction with results. Payment plans are a courtesy and do not alter the no-refund policy. You are obligated to complete all remaining payments even if you choose to discontinue participation.

3. Calls & Scheduling If your purchase includes coaching calls, you are responsible for scheduling them within the program timeline. All bookings are non-refundable. If you need to cancel or reschedule a call, please email stephmasonfitness@gmail.com with the subject line "CALL CANCELLATION — [date & time of your call]" no less than 24 hours in advance. If you do not show up or reschedule within 24 hours, you forfeit that call. Forfeited calls are not refunded or replaced.

4. Health Disclaimer The information and guidance provided by Healthy by Stephanie is for educational and informational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider before beginning any nutrition or fitness program, especially postpartum. The Company is not responsible for any health outcomes resulting from the use of information provided.

5. Results Disclaimer The Company makes no guarantees regarding specific results. Individual outcomes vary based on personal commitment, consistency, health status, and other factors outside the Company's control.

6. Intellectual Property All content, materials, and programs provided are the sole property of Healthy by Stephanie and may not be shared, resold, or distributed without written consent.

7. Privacy The Company will not intentionally disclose your personal information to third parties except where required by law.

8. Limitation of Liability The Company shall not be liable under any circumstances for any damages arising out of your use of or inability to use services provided. All services are provided "as is."

9. Cancellation by Company The Company reserves the right to terminate services if a client is found to be in violation of these Terms, abusive, or acting in bad faith. In such cases no refund will be issued.

10. Governing Law This agreement shall be governed by the laws of the State of Virginia. Any disputes shall be resolved in the courts of Virginia.

11. Updates to Terms These Terms may be updated at any time. Continued use of services constitutes acceptance of any revised Terms.

By completing your purchase or booking, you confirm that you have read, understood, and agree to these Terms and Conditions.

Healthy by Stephanie | stephmasonfitness@gmail.com

Total :US$98
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