CLEAN-IN-15 | NOVEMBER 23 Cohort
$298
Feel better in 15 days while eating foods you will love (and will love you back).
The Clean-in-15 is a guided group nutrition program that helps you reset your relationship with food, calm inflammation, and finally understand what your body actually needs. Through a simple three-part protocol, Release, Replenish, Renew, you'll learn to eat in a way that supports your gut, your hormones, your energy, and your real life.
This program is for you if you're struggling with:
Bloating, digestive issues, or a gut that just never feels settled
Fatigue, brain fog, or energy that crashes before the day is done
Hormonal imbalances. Whether that's perimenopause, menopause, PCOS, mood swings, or irregular cycles
Unexplained weight gain or finding it harder than ever to lose weight despite doing "all the right things"
Blood sugar rollercoaster. cravings, energy dips, and never feeling truly satisfied after a meal
Skin flare-ups, joint pain, or chronic inflammation you can't seem to get on top of
Food guilt, confusion about what to eat, or feeling like your body is working against you
This isn't a diet. It's a reset that gives you the knowledge and tools to feel good long after the 15 days are over.
What's included:
Private WhatsApp group with Riyana for real-time support throughout the program.
Daily video lessons delivered straight to your inbox
2 live Q&A sessions on Zoom
50+ delicious recipes with vegetarian and plant-based options
Detailed & comprehensive eating and shopping guides
A daily video workout add-on
Nadia
I was so hesitant to do this, as you know. But I have to say, it was amazing. I didn’t feel like I was missing out at all. I loved all the recipes, the food was so, so good. My family ended up eating everything too. Total hit. And to top it all off, my stomach went down by 2 inches and I lost almost 4 kgs in 2 weeks. I honestly never expected that. 🤗🥰 Thank you so much. And having such a great group to go through this with made it even better. The conversations and tips were everything.
Liz
My non-scale victories have been incredible. I feel lighter, healthier, and more confident. My clothes fit better, my bloating has reduced, and my body just feels more at ease. I’m happier, less anxious, and handling stress better. My cravings are lower, and my relationship with food is improving. I’m eating more mindfully, with more variety and better nutrition. My energy is more stable, night cramps have reduced, and I rely less on sugar and caffeine. I’ve set new health goals and feel genuinely happy with my progress.
Kim
Thanks, Riyana, for this program. For the first time in over 9 years, I feel good about my body. I finally feel like I’m in a place where I can start a sustainable journey toward better health and food habits. I understand my relationship with food so much better now. I had honestly given up hope because so many diet programs just didn’t work for me. This has helped me make fundamental changes to how I eat, and it feels like something I can actually sustain long term. I’m so glad I signed up for Clean-in-15.
Pooja
After 2 years of regular workouts and tracking (1500 calories, 100g protein, etc.), my weight just wouldn’t budge. After Cin15, I checked my weight and I was down 5.1 kgs. I was honestly in shock. Since then, I’ve continued eating this way about 80% of the time (I actually prefer it) and my weight has continued to come down. I’m officially 7 kgs down since starting CI15, and these results have kept me motivated.