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Heather Pennell

Social worker turned coach. Helping you reset your sleep, energy, and anxiety

Real Life Reset - 40 Day Founding Cohort  (Copy)

Real Life Reset - 40 Day Founding Cohort (Copy)

$147

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This is the reset you have been putting off.

40 days to fix your sleep, stabilize your energy, understand your anxiety, and actually feel like yourself again. Built for real people with real lives - kids, jobs, and all of it.

Here's what you get:

2 live group calls per week - Monday and Thursday at 7pm EST ( the teaching calls are recorded in case you need them! )

Weekly teaching on dopamine, cortisol, alcohol awareness, and motivation

Private group chat support between calls

Weekly worksheet to track your progress

Simple meal swap guide- no dieting, no restriction

All calls are recorded so you never miss anything

This is the founding cohort-limited to 8 people.

Founding member price: $197

First call Monday March 30th at 7pm EST.

Ready to feel like yourself again?

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