My Boundaries Workbook

This 9-page neuroscience-informed workbook helps you identify where you lack boundaries, connect them to your core values, and learn to communicate them clearly — without over-explaining or guilt.

What's inside:

• A self-assessment to spot where boundaries are missing

• A values-to-boundaries mapping exercise

• Your personal boundary statements

• Practical phrases for communicating boundaries

• A commitment page to make it stick