October 22nd - Hello Culture Classroom
$10
Join Hello Culture communities from all over the US for a virtual meetup in our Hello Culture Classroom!. Once a month, we'll have the opportunity to learn from a seasoned expert on a topic relating to marketing; email strategy, social media, branding, etc.
Lead by: Dr. Liz Burkholder
Bio: Dr. Liz Burkholder is a psychiatric nurse practitioner who specializes in inner child, emotional, somatic, and trauma healing. She has a PhD in Mind Body Medicine. Her mission is to teach people how to heal themselves from the inside out.
Description: Join us for our October Hello Culture Classroom with Dr. Liz Burkholder as she teaches us Simple Somatic Tools for Stress + Emotional Regulation.
Because building a business, leading a family, showing up for your people, and managing approximately 47 tabs open in your brain at all times 😅 can be A LOT.
Dr. Liz will walk us through simple, practical somatic tools you can use to help regulate stress, reconnect with your body, and feel more grounded in the middle of real life.
✨ October 22nd
✨ 12PM PST
✨ Virtual via Zoom
Come learn a few tools you can actually take with you into your next busy day, hard conversation, big decision—or just that moment when everything feels like too much.