The 7 Day Identity Reset
A$27
You don't have a motivation problem. You may have patterns running in the background that you haven't even realised are keeping you stuck.
Maybe you're the one everyone relies on. You keep the peace, put everyone else's needs first, overthink conversations, say yes when you really want to say no or find yourself reacting in ways you promised yourself you wouldn't.
And the frustrating part?
You might know exactly what you're doing. You might even understand where some of these patterns came from. But knowing something needs to change doesn't automatically make changing it easy.
That's because patterns we've repeated for years can become automatic. Eventually, they can feel so familiar that we mistake them for simply being who we are.
But what if you could start doing things differently?
The 7-Day Identity Reset is a practical starting point. Using three simple steps, I'll help you begin recognising the patterns that keep showing up, create space between a trigger and your response and practise making choices that reflect what you actually want.
It's a simple approach informed by my work with women, my own experience of breaking deeply ingrained patterns and what we understand about how habits and automatic responses develop.
What's inside?
Three practical steps to start breaking the cycle:
Awareness: Recognise the patterns and behaviours you may have been repeating without questioning them.
Pause & Reset: Learn to create a moment between what triggers you and how you respond.
Choose: Start practising different responses and making choices that put you back in the picture.
Plus, you'll get seven daily reflection worksheets with guided prompts to help you put the steps into practice, recognise your progress and build awareness one day at a time.
No complicated exercises. No overwhelming homework. Just a few minutes each day to start understanding yourself a little differently.
What this isn't...
This isn't about changing your entire life in seven days. It's not about becoming a completely different person or getting everything right.
It's about recognising what you've been doing automatically, questioning whether those patterns are still serving you and discovering that you have more choices than you might think.
You don't need to have everything figured out before you begin.
And you don't need to commit to expensive sessions or a big program to take your first step.
For just $27 you can start exploring the patterns that may be keeping you stuck and begin putting some practical changes into action.
You don't have to be ready for a huge transformation.
You just need to be willing to start.
If you've been feeling stuck, disconnected from yourself or like you're constantly reacting to life instead of choosing how you want to live...
THIS IS A GREAT PLACE TO START.
Eva B.
"I want to thank you so much. I didn’t realise how many things I was doing on autopilot until I started following the steps. It’s given me a lot to think about how I react. But more importantly how I put myself last so much more than I thought I did!"
Mel R.
"Thanks for giving me the push and reminding me of what I already knew. You are right when you say we know what we need to do. It is inside of us. So because I knew this I gave you 4/5 and I got 1 star ;)..."
Sarah B.
"I didn’t realise how much I was just reacting to everyone else until I started this guide. The daily exercises made me stop and actually notice my patterns. By about the 4th day in, I felt like I was back in the driver’s seat and getting some control back!!"
Brooke S.
"Thanks Bec! ❤️ This has been so helpful. Having done quite a few 1:1 sessions with you, I know how much of a difference it makes when you start understanding your patterns. I love how simple you've made this guide and how easy it is to actually put into practice!"
Taylor S.
"These little exercises made a bigger impact than I expected! I actually liked that it didn't take me long at all to do each day. 5-10min max!"
Rebecca W.
"I loved how quick it was to do each day but it really did make me stop and think."
Faye P.
“Simple, practical and easy to follow. I liked having small steps to work through rather than feeling super overwhelmed. Easier than I thought to be honest! I wish I knew this sooner. Thanks Rebecca.”
Jessica T.
"I was sceptical at first but it really works. I am starting to see how Im reacting and Im starting to take your advice. I actually feel I am stronger. I’m already seeing the changes. Thanks Bec."
Leah B.
"I feel calmer and more grounded. Thank you."