Root Cause Therapy Single Session

Who are you beneath the patterns, expectations and roles you've learned to live by?

This 1:1 session is designed to help you move from feeling stuck ➝ feeling clear, grounded and in control of your direction.

This 90-minute session is designed to shine a light on what’s really keeping you stuck by giving you clarity, insight and a clear starting point for change.

WHAT IS ROOT CAUSE THERAPY?

Root Cause Therapy is a process that looks beyond the behaviour or problem you're experiencing now to explore the underlying beliefs, emotional responses and experiences that may be driving it.

Rather than simply trying to manage what's happening on the surface, we look at why the pattern is there in the first place so you can begin to create real change.

WHAT WE FOCUS ON

In our session, we’ll talk through:

• The patterns and beliefs that are keeping you stuck

• Touch on the emotional responses driving your decisions

• What needs to shift for you to move forward

WHAT YOU’LL WALK AWAY WITH

By the end of our time together, you’ll have:

• Clarity on a limiting belief, or beliefs, that may be holding you back and insight into how it has been showing up in your life, relationships, career and/or choices.

• A deeper understanding of your patterns, behaviours and coping strategies including those that may no longer be serving you.

• Tailored strategies to help you break those patterns and move forward with greater clarity, confidence and self-trust.

HOW IT WORKS

• 1 x 90-minute 1:1 session

• Online, from wherever you are

• A session focused on you, your patterns and what’s really going on underneath them

You don’t have to keep going around in circles.

If you’re ready to understand why you keep getting stuck in the same patterns and what you can actually do differently - this is where we start.

Thinking you may want to continue after this intro session? This $99 session can be credited toward the 5-session package if you decide to continue within 7 days.