About Me

A Little More About Me

Hello, I'm Rebecca Owen, a Root Cause Therapist, coach and facilitator.

As a Root Cause Therapist, I help people look beyond what's happening on the surface and explore the experiences, beliefs and patterns that may be influencing how they think, feel and show up in life today.

Combining my professional training with my own lived experience, I understand that personal change isn't always as simple as knowing what you need to do differently. Sometimes, you need to understand what's been driving the pattern in the first place.

My approach brings together root cause therapy, coaching, subconscious exploration and intuitive guidance to help you develop a deeper understanding of yourself and create meaningful, lasting change.

My work has always centred around people, wellbeing and helping others navigate difficult periods of their lives.

I've been involved in mental health advocacy through Beyond Blue and have spoken publicly about mental health, perinatal anxiety and depression, and domestic and family violence. I was also the first ever PANDA Charity Champion and have spent many years advocating for women and raising awareness around these important issues.

I’ve also had the opportunity to work with young talented athletes and that experience really opened my eyes to how much the environment around a young person can shape the way they show up.

It reinforced something I’ve come to believe strongly: sometimes what a person needs isn't more pressure to perform or change. It's a safe space where they can feel seen, understood and accepted for who they are.

Alongside this, my own experiences of significant change, identity shifts and rebuilding have shaped me deeply.

I've experienced what it feels like to question who you are, lose sight of yourself and have to work out what comes next.

Those experiences are a big part of why I'm passionate about helping women understand themselves more deeply. Not simply changing what's happening on the surface but exploring what's underneath it, what has shaped it and what you want to do differently from here.

And while my work currently focuses on women, my bigger vision is to also work with young people and adolescents helping them develop self-awareness, confidence and emotional literacy earlier in life, before the patterns and beliefs they develop have a chance to become deeply entrenched.

Qualifications & Experience

• Qualified Root Cause Therapy Practitioner

• Qualified Life Coach

• Qualified Counsellor, Children & Adolescence

• Mental Health First Aid trained

• Domestic & Family Violence training

• Speaker on Mental Health, Perinatal Anxiety and Depression, and Domestic and Family Violence

• First ever PANDA (Perinatal Anxiety and Depression Australia) Charity Champion

• Women’s advocacy and community involvement

• Experience in sport, wellbeing and working with young talented athletes

• Experience supporting women through significant life transitions, identity shifts and personal change

• 25+ years of professional experience

I Don't Believe That You Need Someone To Tell You Who To Be.

I believe you need space, support and the right guidance to understand yourself more deeply and uncover what's been underneath the surface.

Because so much of who we become can be shaped by our experiences, the roles we take on, the expectations placed on us and the beliefs we develop along the way.

My role is to help you explore that with curiosity, compassion and without judgement so you can understand yourself more clearly and make choices that feel right for you.

Something You Might Not Know About Me…

Alongside my work with women, I’m also developing my intuitive and spiritual abilities.

I’ve always been able to sense energy and spirit and experience things like colours, orbs and impressions. Sometimes impressions come through when I’m working with someone that I don’t immediately understand, so I’m learning to trust, explore and develop this side of myself.

You don’t have to believe exactly what I believe to understand the importance of boundaries.

Learning to trust yourself, know your space, set boundaries and feel confident in your own energy are lessons I’ve encouraged in the young people and clients that I’ve worked with and supported over the years.

Whether it’s dealing with people, energy or something you can’t quite explain, I believe we all have the right to feel safe, confident and in control of our own space.

I’m an open-minded sceptic, so I love exploring the paranormal, investigating what we experience using fact and intuition.

I’m also passionate about learning how we can reclaim our space and energy, including exploring ways to clear the energy within our homes and environments. This is an area I’m continuing to study, practise and develop, with the hope of bringing more of this work into what I do in the future.

Want To Understand More?

Are you curious about Root Cause Therapy and want to understand what it actually involves and how I can support you?

Leave your details below and I'll send you my Root Cause Therapy FAQ or if you have a specific question, let me know and I'll get back to you within 48 hours.