Eat Well, Live Well
$21
A complete guide for women — 103 pages
Start with what to ask your doctor and what your blood work actually means — because feeling exhausted isn't a willpower problem, and you deserve to know what's going on. Then the foundations: protein, fiber, fat, and the vitamins and minerals women actually run short on, explained in plain language.
From there it's everything the real world throws at you. Energy crashes. Cravings. Bloating. Restaurants, travel, and feeding a family who isn't on board. Why diets work for a while and then stop — and what works instead.
And then the fun part: 173 recipes. Thirty-three days of breakfast, lunch and dinner, plus snacks, sauces, five-minute meals, and a whole section for picky eaters. No calorie counting. No banned foods. Just good food you'll actually make.
Four printable worksheets to keep it all running. Start on any page. Begin again whenever you need to.