HER Methodology™ Total Wellness Program

A Holistic 12-Week Transformation Program

Transform more than your body. Transform your lifestyle.

The HER Methodology™ Total Wellness Program is a personalized 12-week coaching experience designed to help women achieve lasting results through a holistic approach to nutrition, fitness, wellness, and accountability.

This program is built specifically for you—because no two wellness journeys are the same.

Your transformation begins with a 30-minute 1:1 Wellness Consultation with HER Cattouse, Founder of HER Methodology™. During this session, you'll discuss your health history, lifestyle, goals, challenges, and opportunities for growth. Using this information, HER will create a customized 12-week transformation plan designed to fit your life and coach you every step of the way.

Throughout the program, you'll receive ongoing support, personalized guidance, and weekly adjustments to ensure you continue making progress toward becoming your healthiest self.

Life & Wellness Coaching

Two (2) 30-minute virtual Life & Wellness Coaching sessions with HER Wellness Coach, Shanequa, designed to support the emotional and personal growth that often accompanies a wellness journey.

These personalized coaching sessions may focus on:

• Navigating life transitions

• Building confidence and self-worth

• Stress management

• Mindset and motivation

• Creating healthy routines and boundaries

• Personal growth and overall wellness

Customized Nutrition Plan

• Personalized daily meal plans

• Individual calorie and macro targets

• Grocery guidance

• Sustainable nutrition strategies tailored to your lifestyle

Personalized Fitness Program

• Customized workouts based on your goals

• Home or gym options

• Progressive weekly programming

• Exercise modifications as needed

Weekly Plan Adjustments

Your program evolves as you do.

HER reviews your progress each week and makes personalized adjustments to your nutrition, fitness, and wellness strategies to keep you moving toward your goals.

Exclusive Premium Resources

Gain access to exclusive HER Methodology™ resources, including:

• Recommended calorie and macro tracking apps

• GLP-1 nutrition and lifestyle resources

• Local fitness club recommendations

• Wellness tools and educational resources

• Premium HER Methodology™ planning resources

Exclusive Member Benefits

• HER Methodology™ oversized fitness shirt

• Exclusive discounts on HER Pilates classes and events

• Optional social media feature opportunities to celebrate your transformation

• Priority access to new HER Methodology™ programs, wellness events, and challenges.

The HER Methodology™ Total Wellness Program is more than a nutrition plan or fitness program—it's a personalized coaching experience designed to transform your mind, body, and lifestyle.

By combining Nutrition Coaching, Fitness Coaching, and Life & Wellness Coaching, you'll receive the tools, accountability, and support needed to build sustainable habits and create lasting transformation.