The Wellness Edit
$29
Wellness isn't about chasing perfection. It's about becoming the woman who has the energy, strength, confidence, and discipline to actually live the life she's building.
The Wellness Edit is your starting point. It's simple, it's sustainable, and it's built so you can actually keep going.
I know what it's like to lose yourself, and I know what it takes to build her back. This guide is everything I wish I'd had when I started.
What's inside:
◆ My story and my transformation. The real, honest version, with photos.
◆ Your 4-day workout split. Monday, Tuesday, Thursday and Saturday sessions with sets, reps, and a space to log your weights, so you can see yourself get stronger.
◆ The 5 pillars of wellness: Move, Nourish, Recover, Mind, Become. Each one has simple guidance and a fill-in check-in so it becomes yours.
◆ The Her HQ Wellness Reset. Five questions to come back to whenever life feels chaotic.
◆ Your 7-Day Reset planner. Map out your movement, nutrition, and mindset for the week.
This is for you if:
◆ You're tired of starting over and want something you can stay consistent with
◆ You want to get stronger, not just smaller
◆ You want a routine that fits into your life instead of taking it over
◆ You're ready to keep the promises you make to yourself
Welcome to your Wellness Era.