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Her Seasons | Christina Cardi, FDN

FDN and coach helping women understand the changing seasons of midlife.

The Her Seasons Midlife Clarity Workbook

The Her Seasons Midlife Clarity Workbook

$27

Some seasons can leave you carrying more information, more questions and less clarity. This workbook gives you a calm structure for slowing everything down, noticing what matters and preparing a responsible next step.

The Her Seasons Midlife Clarity Workbook is a 21-day, self-guided experience organized into three gentle stages:

Week 1 — Notice
Observe symptoms, sleep, energy, digestion, stress and daily impact without rushing to explain or diagnose everything.

Week 2 — Strengthen
Explore realistic foundations around nourishment, hydration, movement, sleep cues, stress support, boundaries and recovery.

Week 3 — Prepare
Choose your priority, organize your health story, prepare questions for your provider and consider options more thoughtfully.

Inside, you’ll find:

  • A starting-point assessment and personal intention

  • 21 guided daily reflection pages

  • Weekly summaries to help you notice what repeated

  • Space to organize medications and supplements

  • Prompts for describing patterns clearly

  • Questions to bring to a healthcare appointment

  • A framework for considering tests, treatments or programs

  • An appointment-ready one-page health story

  • A simple plan for your next 30 days

  • Safety guidance and trusted educational resources

You’ll receive: A 37-page printable PDF for personal, self-paced use.

Complete one page each day, repeat a useful page or move more slowly when life requires it. There is no pressure to complete it perfectly.

This workbook provides education, reflection and organization. It does not diagnose symptoms, recommend treatment, interpret laboratory results or replace care from a licensed healthcare professional. Individualized coaching and workbook review are not included.

For personal use only. No physical product will be shipped.

Ready to Find Your Next Step?

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Terms & Conditions

# Her Seasons Terms of Use and Digital Product Terms

Effective date: September 7, 2026

These Terms of Use and Digital Product Terms (the Terms) govern your access to and use of Her Seasons websites, the Her Seasons storefront hosted through Stan Store, and any related content, downloads, products, programs, communications, or services (collectively, the Site).

Her Seasons is operated by Christina Cardi (**Her Seasons**, we, us, or our). By accessing the Site, requesting a free resource, or purchasing a product or service, you agree to these Terms. If you do not agree, do not use the Site or purchase or download our products.

## 1. Educational purpose and scope

Her Seasons provides general wellness education, reflection tools, pattern-tracking resources, behavior-change support, and preparation for conversations with appropriately licensed professionals.

The Site and its content do not provide medical care, medical nutrition therapy, diagnosis, treatment, prescribing, psychotherapy, medication management, laboratory interpretation as a medical finding, or emergency services. Content is not a substitute for care from a physician, registered dietitian, pharmacist, mental-health professional, or other appropriately licensed provider.

Do not disregard, delay, start, stop, or change professional care because of information obtained through Her Seasons. Seek urgent or emergency care when symptoms require it. In the United States, call 911 for an emergency.

## 2. GLP-1 and medication-related content

Any GLP-1 or medication-related journal, guide, worksheet, or other content is intended only to support organization, monitoring, and communication with a licensed prescriber, pharmacist, or clinical team. It does not select a medication, determine whether medication is appropriate, calculate a dose, convert between milligrams, milliliters, device settings, or syringe units, or authorize a person to begin, stop, or change medication.

Always follow the current prescription label, product instructions, and directions from the licensed prescriber or dispensing pharmacy. Contact the prescriber or pharmacist when the medication, concentration, device, dose, syringe marking, storage instruction, or missed-dose instruction is unclear.

## 3. Eligibility

The Site, products, and services are intended for adults age 18 or older. By using the Site or purchasing a product, you represent that you are legally able to enter into these Terms.

## 4. Personal-use license

Unless a product page or separate written agreement states otherwise, Her Seasons grants the purchaser a limited, personal, non-exclusive, non-transferable, and non-sublicensable license to access and use the purchased or downloaded content for personal, noncommercial purposes.

You may download and print a reasonable number of copies for your own use. You may not reproduce, resell, redistribute, share, upload, publish, modify for resale, create derivative commercial products from, or make the content available to another person or organization without prior written permission from Her Seasons.

Purchasing or downloading content does not transfer ownership of any copyright, trademark, trade name, design, text, photograph, graphic, worksheet, video, recording, framework, or other intellectual property.

## 5. Intellectual property

The Site and all original Her Seasons content are owned by Her Seasons or used with permission and are protected by applicable intellectual-property laws. Her Seasons, ReRoot, The ReRoot Method, The Harbor, associated logos, and related brand materials may not be used without prior written permission.

To report a possible copyright or trademark concern, email hello@herseasonshealth.com with your name, contact information, a description of the protected work, the location of the material at issue, and any other relevant information.

## 6. Orders, payment, taxes, and delivery

Prices are displayed before checkout and may change for future purchases. By submitting an order, you authorize the payment processor to charge the selected payment method for the amount shown at checkout, including any applicable taxes or disclosed fees.

Payments may be processed by third-party providers such as Stan Store and Stripe. Their separate terms and privacy practices also apply to their services.

Digital products are normally made available through the checkout confirmation page and/or a delivery email. You are responsible for providing an accurate email address and retaining your purchase confirmation. If a file is missing, corrupted, or inaccessible, contact hello@herseasonshealth.com so we can attempt replacement delivery.

## 7. Digital-product refund policy

Because digital products are delivered or made accessible immediately, digital-product sales are final once access has been provided, except where a refund is required by applicable law.

If you were charged more than once for the same order, did not receive access, or received a materially incorrect or unusable file, contact hello@herseasonshealth.com within seven days of purchase. We may correct the delivery, replace the file, or issue a refund when appropriate. A change of mind after access or download does not ordinarily qualify for a refund.

Nothing in this section limits a consumer right that cannot legally be waived.

## 8. Programs, payment plans, and scheduled services

Coaching programs, memberships, payment plans, or scheduled services may be governed by additional product terms, policies, informed-consent documents, or a separate signed agreement. If there is a conflict, the signed agreement or product-specific terms control for that service.

A payment plan for a fixed program divides the total program price into installments. It is not a cancellable month-to-month membership unless the checkout page expressly says otherwise. The purchaser remains responsible for the installments described at checkout and in the applicable agreement, subject to applicable law.

For a scheduled session, follow the cancellation and rescheduling policy provided on the product page or in the applicable agreement. Unless different written terms apply, provide at least 48 hours' notice by emailing hello@herseasonshealth.com. A missed session or cancellation made with less than 48 hours' notice may be forfeited, except in an emergency or where applicable law requires otherwise.

## 9. Communications

We may send transactional or relationship emails needed to deliver a requested resource, confirm an order, provide access, communicate safety or service information, or administer a program you joined.

Marketing or educational newsletters are separate from required transactional communications. Where consent is required, we will send promotional emails according to the consent you provided. You may unsubscribe from marketing emails at any time using the link in the message. Unsubscribing from marketing does not prevent necessary order, delivery, account, safety, or program communications.

## 10. Privacy and sensitive information

Use of the Site is also subject to the Her Seasons Privacy Policy available at https://www.herseasonshealth.com/privacy-policy.

Do not submit medical records, detailed medical history, prescription details, laboratory reports, insurance information, or other sensitive health information through a Stan Store checkout, ordinary contact form, social-media message, or unsecured email. If a program requires intake information, use only the secure process specifically provided for that purpose.

No online system can be guaranteed completely secure. We and our service providers use reasonable measures appropriate to the services provided, but you use online services with an understanding of their inherent risks.

## 11. Acceptable use

You agree not to misuse the Site, interfere with its operation, attempt unauthorized access, introduce malicious code, impersonate another person, violate another person's rights, use the Site for unlawful purposes, or use Her Seasons content beyond the license granted in these Terms.

We may restrict or terminate access when we reasonably believe these Terms have been violated, subject to applicable law and any controlling service agreement.

## 12. Accuracy, results, and warranties

We use reasonable efforts to provide thoughtful and current educational content, but information can change and may contain errors or omissions. You are responsible for deciding whether general information is appropriate for your circumstances and for involving qualified professionals when individualized care is needed.

Her Seasons does not guarantee symptom resolution, hormone balance, weight loss, diagnosis, treatment results, financial results, or any other particular outcome.

TO THE MAXIMUM EXTENT PERMITTED BY LAW, THE SITE, PRODUCTS, AND CONTENT ARE PROVIDED AS IS AND AS AVAILABLE, WITHOUT WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED. SOME JURISDICTIONS DO NOT ALLOW CERTAIN WARRANTY EXCLUSIONS, SO SOME EXCLUSIONS MAY NOT APPLY TO YOU.

## 13. Limitation of liability

TO THE MAXIMUM EXTENT PERMITTED BY LAW, HER SEASONS AND ITS OWNER, CONTRACTORS, SERVICE PROVIDERS, AND REPRESENTATIVES WILL NOT BE LIABLE FOR INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY, OR PUNITIVE DAMAGES ARISING FROM OR RELATED TO THE SITE, CONTENT, PRODUCTS, OR SERVICES.


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