ENERGY RECOVERY PLAN

$444

You can see the leak. And you need help actually stopping it—for good.

Knowing where your energy goes is one thing.

Having the conversation. Changing the expectation. Holding the boundary when someone pushes back—or the guilt kicks in?

That’s where support can help.

Because saying “I can’t keep doing this” once doesn’t automatically change an expectation people have gotten comfortable with.

And when you’re tired, it’s easy to slide back into the automatic yes, pick up the task again, or abandon the new habit before it has a chance to help.

You deserve someone in your corner who cares about your capacity as much as your progress.

Whether your friends, partner, or coworkers are supportive—or you’re making these changes without much encouragement—having an accountability partner can help you say what you mean, follow through, and adjust when things get messy.

Get Centered + Get Sorted: Your Energy Recovery Plan gives you three private, 60-minute coaching sessions with me over 4–6 weeks to put your audit into practice.

Together, we’ll:

Get Centered: Choose your priority leak and work through the guilt, expectations, or practical constraints making it difficult to change.
Get Sorted: Create a realistic plan and practice the words you need to communicate your boundary—including what to say when someone pushes it.
Make it stick: Build manageable habits, review what happened between sessions, and adjust your approach so one difficult day doesn’t undo your progress.

We’ll focus on what you can influence, including how to respond when someone keeps ignoring a boundary. Their response isn’t entirely in your control. Your next move deserves thought and support.

Bring your completed audit—or the page where you got stuck.

We’ll work toward one manageable change at a time, with space between sessions to try it in your actual life.

Three private sessions. A plan built around your responsibilities, capacity, and goals. $444.

Want to start on your own? Begin with the PDF. The coaching is optional, and the audit gives you a practical first step either way. 💕

ENERGY RECOVERY PLAN

$444

You can see the leak. And you need help actually stopping it—for good.

Knowing where your energy goes is one thing.

Having the conversation. Changing the expectation. Holding the boundary when someone pushes back—or the guilt kicks in?

That’s where support can help.

Because saying “I can’t keep doing this” once doesn’t automatically change an expectation people have gotten comfortable with.

And when you’re tired, it’s easy to slide back into the automatic yes, pick up the task again, or abandon the new habit before it has a chance to help.

You deserve someone in your corner who cares about your capacity as much as your progress.

Get Centered + Get Sorted: Your Energy Recovery Plan gives you three private, 60-minute coaching sessions with me over 4–6 weeks to put your audit into practice.

Together, we’ll:

Get Centered: Choose your priority leak and work through the guilt, expectations, or practical constraints making it difficult to change.
Get Sorted: Create a realistic plan and practice the words you need to communicate your boundary—including what to say when someone pushes it.
Make it stick: Build manageable habits, review what happened between sessions, and adjust your approach so one difficult day doesn’t undo your progress.

We’ll focus on what you can influence, including how to respond when someone keeps ignoring a boundary. Their response isn’t entirely in your control. Your next move deserves thought and support.

Bring your completed audit—or the page where you got stuck.

We’ll work toward one manageable change at a time, with space between sessions to try it in your actual life.

Three private sessions. A plan built around your responsibilities, capacity, and goals. $444.

Want to start on your own? Begin with the PDF. The coaching is optional, and the audit gives you a practical first step either way. 💕