The Gut Rebuild Protocol

Your gut plays a role in so much more than digestion!

Whether you’re rebuilding your gut after antibiotics or simply looking to improve your overall gut health, I created this protocol to share the research, foods and routines I personally use for myself and my family.

Inside this 20 page protocol:

🌿 Understanding the gut microbiome and its connection to immune health

🌿 Research on the effects of antibiotics on gut health

🌿 Foods I prioritize to nourish the gut

🌿 My favourite supplements and probiotics for adults and children

🌿 Understanding bloating, constipation and digestive sensitivities

🌿 15 homemade recipes with clickable links

🌿 A 7 day sample meal plan

🌿 A printable gut nourishing grocery list

🌿 Clickable research and product links for Canada and the USA

Everything I’ve gathered in one place to help you feel more confident about supporting your gut naturally.