8-Week Macro Coaching

This 8-week check-in option is designed to support you after your initial Macro Coaching Call so you’re not left figuring it out on your own.

Instead of guessing what to change (or losing motivation after week one), you’ll have ongoing support, personalized adjustments, and accountability to keep you moving forward.

Here’s how it works:

✔️ Weekly Check-Ins (8 Weeks)
Each week, you’ll check in with me via email so we can review your progress, habits, and how you’re feeling.

✔️ Personalized Adjustments
Based on your check-in, I’ll make any needed updates to your calories, macros, cardio, or routine so your plan keeps working for you.

✔️ Accountability & Motivation
You won’t be doing this alone. I’ll help keep you focused, consistent, and encouraged - especially on the weeks that feel harder.

✔️ Real-Life Approach
We adjust based on your lifestyle so this is something you can actually stick with.