Fit at Fifty Body Recomp Guide
$29
The FIT AT FIFTY Body Recomp Guide will help you look and feel your best at any age!
*instant digital download
Included in this Step-by-Step Plan:
Body Recomp Plan
How to Lose Fat & Build Muscle
Determine Your Calorie Deficit
What are Macros
How to Track Macros
7-Day Workout Plan
Meal Plans
Recipes
Sleep Tips
Hydration Recommendation
Tips for Success
Q & A
Workout Log
Progress Tracker
Weekly Planner
Monthly Planner