Fuel With Your Menstrual Cycle
$17$34
Most cycle nutrition advice tells you to change your food every week. The research doesn’t support most of that. What it does support is simpler, and this guide is built on it.
You get daily targets that move with your training, plate guides so you never have to count, and the few cycle changes that have evidence behind them.
What’s inside:
Daily carbohydrate and protein targets for light, moderate and big training days
Three plate guides and hand portions, so no weighing or tracking
Why you’re hungrier before your period, with 10 snacks for that week
An iron section: who needs to watch it, what to eat, when to get tested
What to eat on rough days, symptom by symptom
Fuelling before, during and after every type of session
A race-week timeline, with adjustments if race day lands on your period
A 7-day meal plan with a vegetarian swap for every meal
A printable grocery list
The myths to ignore, with sources
It works whether your cycle is regular or not, and whether or not you use contraception.
Written by the coach behind HYROX plans used by 6,000+ athletes in 25+ countries.
32-page PDF, sent to your email straight after checkout. This is general nutrition education and does not replace medical or dietetic advice.