Train With Your Menstrual Cycle
$27$47
Most cycle plans give you a calendar. Push in week two, back off in week four. The research doesn’t back that up, and only about 1 in 8 women has a textbook 28-day cycle anyway.
This plan works from how you feel on the day. You score five things before you train, which takes about a minute, and your total tells you which version of the session to do.
What’s inside:
4 weeks of HYROX training, 5 sessions a week
Every hard session written twice: Full Send and Adjusted
A 60-second daily check-in that picks your version for you
3 short toolkit sessions for the rough days
A printable 35-day log to find your own strong and tough days
A race day guide for whatever cycle day your race lands on
What the research says about training and your cycle, with sources
Guidance if you’re on the pill, coil or implant, or your cycle is irregular
It works whether your cycle is regular or not. Start on any day.
Written by the coach behind HYROX plans used by 6,000+ athletes in 25+ countries.
38-page PDF, sent to your email straight after checkout. This is a training guide and does not replace medical advice.