Emotional Awareness Tool (2-Page Download)

This downloadable set includes two powerful emotional awareness tools designed to help you:

• Identify your emotions clearly

• Recognize nervous system responses

• Build self-awareness

Start with the Feelings Wheel to name what you’re experiencing.

Then use the Trauma-Informed State Wheel to understand what your nervous system may be doing.

Together, they may provide clarity and insight into emotional patterns.

Perfect for:

• Self-reflection

Emotional intelligence building

• Parents teaching feelings vocabulary

• Coaches & Mentors

• Journaling practices

• Wellness routines

For a Deeper Dive on this topic, consider purchasing the Emotional Awareness Toolkit Guide that includes these feelings wheels within it ( also within my Stan Store)

DISCLAIMER:

**This digital product is intended for educational and self-reflection purposes only and is not a replacement for therapy, counseling, or medical advice.**

Emotional Awareness Tool (2-Page Download)

This downloadable set includes two powerful emotional awareness tools designed to help you:

• Identify your emotions clearly

• Recognize nervous system responses

• Build self-awareness

Start with the Feelings Wheel to name what you’re experiencing.

Then use the Trauma-Informed State Wheel to understand what your nervous system may be doing.

Together, they may provide clarity and insight into emotional patterns.

Perfect for:

• Self-reflection

Emotional intelligence building

• Parents teaching feelings vocabulary

• Coaches & Mentors

• Journaling practices

• Wellness routines

For a Deeper Dive on this topic, consider purchasing the Emotional Awareness Toolkit Guide that includes these feelings wheels within it ( also within my Stan Store)

DISCLAIMER:

**This digital product is intended for educational and self-reflection purposes only and is not a replacement for therapy, counseling, or medical advice.**