The Calm at Home Blueprint

Price £15

If your child has:

• Big emotions after school
• Bedtime battles
• Anxiety or overwhelm
• Meltdowns that feel impossible
• Or just struggles to switch off

This guide was created for you.

You do not need to be a yoga teacher.
You do not need fancy equipment.
You do not need an hour.

You need:
✔ 15 minutes
✔ A small space
✔ The right structure

Inside this beautifully designed guide, you’ll discover:

✨ The exact 5-part structure I use in my children’s yoga classes
✨ Age-specific guidance (3–5, 6–8, 9–12)
✨ Simple breath tools that calm the nervous system
✨ Easy movement flows you can copy immediately
✨ Emotional regulation explained in a way that makes sense
✨ The “secret soft skills” that keep children engaged

Since 2018, I’ve supported hundreds of children each week through yoga and mindfulness in schools and in my studio.

This isn’t about perfect poses.
It’s about connection.
It’s about co-regulation.
It’s about giving your child tools they can use for life.

Start creating calm at home today.