10-Minute Momentum: 30 Day June Challenge
$25
10 MINUTES. 6 DAYS A WEEK. 30 DAYS.
NO GYM. NO EXCUSES. REAL RESULTS.
No hour-long workouts. No starting over every Monday.
Just 10 minutes a day and you'll actually stick to it.
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SOUND FAMILIAR?
You feel stiff, achy, low-energy and it's getting worse.
You keep waiting for the "right time" (it's not coming).
You've tried programs before and quit within two weeks.
Here's the truth: it's not a motivation problem. It's a system problem.
You don't need more willpower. You need a plan so simple, skipping feels harder than showing up.
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THE 10-MIN MOMENTUM JUNE TONE-UP CHALLENGE
30 days. 6 days a week. 10 minutes a day.
Workouts recorded and sent every day through a private WhatsApp group. You open it, you move, you're done. The built-in rest day is part of the plan, recovery is where your body actually changes.
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WHAT YOU GET
🔥 Core workouts — strengthen deep core, support your back
💪 Full-body toning — arms, glutes, legs, abs
🌀 Daily Lymphatic movement — reduce inflammation + bloating
🧘 Mobility + recovery — release stiffness, feel good daily
✅ Workouts recorded + delivered to your phone daily
✅ Private WhatsApp accountability group
✅ Direct access to your coach all month
✅ Community keeping you on track
✅ Bonus live sessions throughout June
✅ Beginner-friendly. Low-impact.
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3 STEPS AND YOU'RE IN
1️⃣ Grab your $25 spot below
2️⃣ Fill out a quick form (2 min)
3️⃣ Get added to the WhatsApp group, workouts come to you ( also will be emailed daily)
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LESS THAN A DOLLAR A DAY.
One dinner out costs more than this.
For $25 you get 30 days of daily coaching, recorded workouts, direct coach access, and a community holding you accountable.
The question isn't whether $25 is worth it.
The question is: what's staying stuck costing you?
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JUNE IS YOUR MONTH.
You've been waiting for the right time. This is it.
Ten minutes. Six days a week. Thirty days. One decision.
Stop restarting. Start building. 👇
Sam
Q. What have you noticed physically so far? A. Greater energy, mobility and core strength. Q. What have you noticed mentally and emotionally? A. I really look forward to the sessions, India is so uplifting and motivating. She craves the moves - so do I, whatever is going on in my day, they happen!! Im a happier person for them Q. What has been your favourite part of the challenge so far? A. Forming the healthy habit, led by an inspiring kind coach and doing it with a global tribe! The exercises are so clear and delivered in such a thoughtful and joyous way. Q. Would you recommend this challenge to others? Why or why not? A. Absolutely yes India, you totally rock, thank you for sparking a passion for exercise and freedom of movement.
Brandi Glover
Q. What have you noticed physically so far? A. More definition in my core and movements are getting easier Q. What have you noticed mentally and emotionally? A. I am much more relaxed and focused. Q. What has been your favourite part of the challenge so far? A. Craving the movement every morning Q. Would you recommend this challenge to others? Why or why not? A. Absolutely! It develops a habit of moving for 10 minutes a day Coach India has a great attitude and helps to make you feel better about yourself, gets you moving, and is very encouraging! The only thing I would like to see is different content.
Erryn
Q. What have you noticed physically so far? A. Increased energy, increased mobility Q. What have you noticed mentally and emotionally? A. Excited to move my body every day! Q. What has been your favourite part of the challenge so far? A. Creating the habit that has spilled over into other areas of my life- showing up for myself every day. Q. Would you recommend this challenge to others? Why or why not? A. Absolutely! Thanks you India! For sharing your expertise and connecting our group for motivation and positivity! Very much looking forward to continuing working out with you and your community!
Jenni
Q. What have you noticed physically so far? A. I have less back pain (thank you!) and I feel less stiff. Definitely feel my core is getting stronger and it feels like my posture is improving. Also, I don't know it it is pure coincidence or not, but my nightly horrible menopause sweats have decreased a lot and I sleep much better. Q. What have you noticed mentally and emotionally? A. I feel good about myself for doing this and it is becoming less of a "must" and more something I want to do because it really is worth it. Q. What has been your favourite part of the challenge so far? A. I really like that it is inly ten minutes,otherwise I probably would have given up as so many Times before. But also, the WA group which is a great reminder but also a great support from the others in the group. Great exercises with options when they might be too hard. Plus, of course, India, who is great att motivating. Damn, I feel great just by showing up! Also, her entusiasm for the different exercises and the way she explains why they are good. Every minute goes by really fast and makes it fun and easy. Q. Would you recommend this challenge to others? Why or why not? A. Definitely! If I can do it, anybody can. And it does make a difference, for both body and mind.
anonymous
Q. What have you noticed physically so far? A. Greater flexibility, and I feel both lighter & stronger in my body Q. What have you noticed mentally and emotionally? A. Determined Q. What has been your favourite part of the challenge so far? A. India’s contagious spirit Q. Would you recommend this challenge to others? Why or why not? A. Yes