The Gentle Postpartum Program
$697
You've spent months preparing for labor, birth, and your baby.
Now it's time to prepare for you.
The Gentle Postpartum Program is a live group experience for expecting mothers who want to enter postpartum feeling calm, supported, and confident—not because everything goes perfectly, but because they've prepared for what matters most.
"Can't I just figure it out when the baby gets here?"
You could.
Most of us do.
The problem is that postpartum isn't the easiest time to make big decisions. You're healing, adjusting to life with a newborn, and navigating one of the biggest transitions you'll ever experience.
This program gives you the time and space to prepare before you're running on empty.
What we'll work through together
The Gentle Postpartum Method is built around the areas that make the biggest difference during those first weeks after birth.
Together, we'll prepare for:
• Recovery & realistic expectations
• Hormones, mood & emotional wellbeing
• Rest, nourishment & nervous system support
• Feeding with confidence and flexibility
• Building your support system
• Boundaries with family and visitors
• Partner preparation
• Creating a postpartum plan that works for your family
This isn't about creating the "perfect" postpartum.
It's about helping you feel prepared enough to meet whatever your experience looks like.
"Is this just another birth class?"
Not at all.
This program starts where most birth classes end.
Instead of focusing on labor, we'll focus on what happens after your baby arrives - the part that so many mothers wish they had prepared for.
Because birth is one day.
Motherhood begins the next.
What's Included
✓ 6 Live Weekly Sessions
✓ Partner Preparation Session
✓ 1 Postpartum Reunion Call
✓ Private WhatsApp Community
✓ Printable Postpartum Workbook
✓ Lifetime Access to Session Recordings
✓ Resource Library
✓ Curated Mama Gift Box
"What if this isn't my first baby?"
Many of the women who join are preparing for their second or third+ baby.
Some are hoping to feel more confident.
Others are hoping to experience postpartum differently this time around.
Whether this is your first baby or your fourth, you'll leave with a personalized plan that reflects where you are now, not where you were before.
A note from me
When I had my first baby, I genuinely thought I was prepared.
I had the birth plan.
The nursery.
The tiny clothes.
The registry.
What I didn't have was a plan for postpartum.
Looking back, I don't think I needed more baby gear.
I needed someone to help me prepare for becoming a mother.
That's why I created The Gentle Postpartum Method.
Because I believe it can be so much gentler when women are supported before they ever give birth.
I'd love to walk through this season with you.
- Chaya
FAQs
What if I'm due soon?
You'll still go into postpartum with practical tools and a plan you can start using right away.
Will I have access to the recordings?
Yes! Every session is recorded, and you'll have lifetime access so you can revisit them whenever you need.
Can my partner attend?
We have a dedicated Partner Preparation Session because postpartum is easier when your support system feels prepared too.
What if I have questions between sessions?
That's exactly why the private WhatsApp community exists. You'll have a place to ask questions, connect with other moms, and receive support throughout the program.
I'm feeling pretty prepared already. Is this still for me?
If you've spent time preparing for birth, you're already ahead of the game. This program helps you prepare for everything that comes after, so you can step into postpartum with the same confidence and intention.
Ready?
You don't need to have everything figured out before your baby arrives.
You just need a place to begin.
You're one step closer to a gentler postpartum.