Anger Release Toolkit
$25$50
The Anger Release Toolkit
A trauma-informed anger management course + somatic toolkit for releasing rage without shame.
This course isn’t about suppressing your anger — it’s about understanding it, honoring it, and learning how to release it in ways that support your nervous system and long-term healing.
Inside the Anger Release Toolkit, you’ll explore the foundations of anger, including:
Where it comes from
What triggers it
How it manifests in trauma survivors
And how to stop letting it control you — or consume you
What’s Inside:
🧠 Core Training: Understand anger, identify your triggers, and build awareness
✋ 10-Method Somatic Toolkit: A collection of body-based techniques to release stored anger safely
🔄 2 Guided EFT Tapping Sessions: Targeted EFT Tapping to help you process and release anger without overwhelm or emotional flooding
🗓️ 30-Day Anger Tracker Journal: continue your growth and release of stored anger!
💭 This course is for you if:
You were taught that anger is “bad,” dangerous, or unacceptable
You shut down, explode, or dissociate when anger shows up
You’re tired of bottling it up — and ready to learn healthy, embodied release
You want actual tools to support you in the moment