Recouple
$37
Title: Recouple
Subtitle: Bring the body back, as care.
Button: Get Recouple
Price: $37
Description:
I'm hungry. No you're not, you just ate. I'm scared. There's nothing to be scared of.
Most of us learned early that the body's signals can't be trusted. So we manage it. We override it, push through it, calm it down, and wonder why it keeps shouting. Maybe you've done enough mind work to see your patterns clearly, and you still feel like you're behind a pane of glass.
Recouple is where you step through. It brings the body back, not as a problem to manage, but as the anchor that makes everything else possible.
What you'll get:
An understanding of how the body became an object you manage, and why it has to become your anchor.
The ability to read pressure: what your body is getting ready to do, and what it cares about.
The difference between relief and completion, and how to let a signal finish instead of shutting it down.
The full Signal Attunement Framework, five steps you can use in real time: notice pressure, set intention, stance, consent, ride.
How to triage when you're out of capacity, and how to come back.
A body that becomes home base, instead of the problem.
What's inside: Four movements: the body behind the lens, why the body, pressure, and the Signal Attunement Framework. Plus Staying With Yourself, the three points (story, world, form), the order of contact, and practices you can start with something as small as waiting for the kettle.
Why it's different: Most body-based work teaches you to calm the body down. Recouple teaches you to listen to it. Your body isn't wrong. It reports your relationship with what's happening, truthfully. Learn to read it, and you have a reference point no one can take from you.
39-page PDF · Part Three of the Inside Attunement System · Opens with The Problem in Brief, a five-page summary of See ·
Sarah Spencer, LCSW