Self-Trust
$37
Title: Self-Trust
Subtitle: Building a relationship with your core, and living from it.
Format: 56-page PDF ·
Part Four of the Inside Attunement System
Self-trust isn’t built by getting things right. It’s built by being yourself, getting things wrong, and staying with yourself while you do. The core never leaves; what leaves is us, through self-protection. Self-trust is learning that every time you return, the core is there. That’s also how confidence is built, and how you become authentic.
Definition of trust used in the guide: “Trust is a prediction your body learns from experience: that you can meet this, and stay.”
Structure:
Part One: Trusting the Core. The relationship itself:
Part Two: Walking It. Living it, in five steps:
Part Three: What You Come to Trust. The Seven Trusts, How Intuition Grows, and Living From the Core.
What you’ll get
What trust really is: a prediction your body learns, not a belief.
How the core is built, and the practice of returning to it.
How authenticity is discovered by doing, and why getting it wrong builds self-trust faster than getting it right.
How to stay with yourself through fear, mistakes, and people who don’t like the change.
Seven things you come to trust: the signal, the body, your capacity, your choice, the core, love, and the stance.
What it feels like to live from the core.
“Self-Trust: build a relationship with your core, and live from it. Not confidence that you’ll be right. Trust that you can get it wrong and still be here.”
56 pages downloaded. SEE 2 page summary inside.
Sarah Spencer, LCSW