Pattern-tracking Tool for Trauma
$10
Discover what tends to happen before difficult moments.
PatternMap gives you a simple, private place to track your experiences and notice patterns over time—without trying to diagnose or define you.
The Problem
Sometimes a reaction feels like it came out of nowhere.
You might think:
“Why did that affect me so much?”
“What happened right before I started feeling this way?”
“Is there a pattern I'm missing?”
“How do I explain this to my therapist?”
PatternMap helps you slow down and look at the information you've collected about your own experiences.
How It Works
1. Check in
Record what was happening, what you noticed, and how intense it felt.
2. Track
Build a private record over time.
3. Notice
See recurring situations, emotions, sensations, and context factors.
4. Reflect
Explore gentle questions about the patterns you're noticing.
5. Bring it with you
Create an optional summary you can use as a conversation aid in therapy.
Who It's For
PatternMap may be useful if you:
Notice recurring reactions but aren't sure what precedes them
Want to understand your own patterns better
Prefer structured tracking over traditional journaling
Want something you can use alongside therapy
Want your observations organized in one private place
Pricing
Free
Basic check-ins
Basic pattern tracking
Reflection tools
Premium — $9/month
Unlimited check-ins
Extended pattern history
Advanced comparisons
Therapy summaries
Data export
FAQ
Is PatternMap a therapy app?
No. It's a self-reflection and pattern-tracking tool.
Can it diagnose C-PTSD or identify my triggers?
No. It only analyzes patterns in the information you choose to record.
Can I use it with my therapist?
Yes. You can create a personal summary that may help you organize topics you want to discuss.
Is my information public?
No. PatternMap is designed as a private personal tool and does not include public profiles or social features.
What if I don't know what to write?
The check-in guides you with simple questions and optional categories.
Can it replace professional care?
No. It is not a substitute for qualified professional care.
CTA:
Start Your First Check-In
Results are not guaranteed. Your results depend on your niche, offer, audience, marketing, and execution.