Client's Guide to Therapy

This guide breaks down everything I wish someone had explained to me clearly the first time: what CBT actually looks like versus EMDR, why a psychodynamic approach might fit you but not your friend, what the difference between a psychologist and a counsellor even is, and how to search for support without wasting months on trial and error.

• A real understanding of the major therapy modalities

• Clarity on which practitioner type fits your needs

• A practical roadmap for finding and choosing support

• Confidence going into your first session