I spent 3 years competing as an IFBB Pro Men's Physique athlete, ran a full blast and cruise structure, and came off completely. My testosterone post show was 11.4nmol/L. Six months later it was 24.3nmol/L naturally. No TRT. No going back on.
This is the full protocol that made it happen. Not a forum template. A documented, medically supervised recovery built around my actual blood work.
Inside you get:
My exact 6 week PCT protocol (HCG, Clomid, Nolvadex, Aromasin) with doses and schedule.
The full supplement stack with the reason behind every compound and how each one impacts your hormones.
My complete daily nutrition plan with the macro rationale, why protein was lower, why red meat was cut, and why healthy fats were increased.
The daily structure: morning routine, training supplements, hydration.
Post PCT lab panels you should be running.
Week by week account of what I actually experienced.