The Holiday Edit

Every year it goes the same way. November gets busy, the gym gets packed, there’s a party every weekend, and somewhere around mid-December you decide you’ll just start fresh in January.

This year, you don’t restart.

The Holiday Edit is a plan built for the loud weeks. It bends so you don’t have to break.

Inside:
→ The swap sheet: 18 swaps for when the gym is packed, you’re at your in-laws’, or you have nothing left
→ Three 30-minute sessions with a warm-up, a main lift and supersets
→ The bad week protocol: the minimum that still counts when life falls apart
→ The holiday plate: easy protein for every party, dinner and travel day (and yes, the pie stays)
→ A 6-week tracker to stick on your fridge

Missed a week? Same plan. You just pick it back up. 🤍