30-Day Body & Mind RESET Program
$197$397
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30-Day Body & Mind Reset Program
Not quite ready for 1:1 coaching?
This is the perfect place to start.
The 30-Day Body & Mind Reset is designed for women who want structure, accountability, and a simple plan to follow—but aren't quite ready to commit to a full coaching program yet.
Think of it as a chance to experience my coaching style, learn the habits that actually work, and start building momentum without feeling overwhelmed.
If you're tired of starting over every Monday...
If you're struggling with belly fat, bloating, inflammation, or inconsistent habits...
If you want a clear plan without another restrictive diet...
You're in the right place.
Here's What You'll Get
💪 30 Days of Workouts Inside the App
Simple, effective workouts designed to help you build strength, increase energy, and support fat loss.
Whether you're working out at home or in the gym, you'll have a plan to follow every step of the way.
🥗 Simple Nutrition That Actually Works
No calorie obsession.
No complicated meal plans.
No starting over every Monday.
You'll receive my nutrition framework, meal templates, and proven strategies to help reduce bloating, inflammation, and support healthy weight loss.
👥 Access to My Private Community
You'll join my supportive community of women who are working toward the same goals.
Ask questions.
Share wins.
Stay accountable.
And realize you're not doing this alone anymore.
🎯 Weekly Accountability & Support
Because information isn't usually the problem.
Consistency is.
You'll have the structure and support you need to keep showing up for yourself.
What Results Can You Expect?
Every woman is different.
But many women notice:
✨ Less bloating
✨ More energy
✨ Better digestion
✨ More confidence around food
✨ The first few pounds coming off
✨ Feeling back in control
Most importantly...
You'll finally stop guessing and start following a plan.
Is This Right For You?
This program is perfect if:
✔ You're not ready for full coaching yet
✔ You want to "dip your toes in the water"
✔ You need structure and accountability
✔ You want to learn my approach before making a bigger investment
✔ You're ready to stop trying to figure it all out on your own
Investment
$197
One payment.
30 days.
Everything you need to get started.
No perfection required.
Just a willingness to begin. 💛
Ready to Start?
You don't need another Monday.
You don't need another diet.
You don't need more information.
You need a simple plan, a supportive community, and someone in your corner.
Let's get started. 💛
(All Sales Are Final: Due to the digital nature of this product and immediate access to all materials, all sales are final and no refunds will be provided.)
Symone T.
I’ve lost over 50 pounds thanks to Coach Heidy and her personalized program. My goals are to maintain a healthy lifestyle and manage my mental health more effectively. I strongly believe that these two goals go hand in hand, and I love that Coach Heidy prioritizes that in her program as well.
Deb P.
I can’t say enough great things about working with Heidy! Over the past six months, she has helped me achieve a major milestone—I’ve lost 53 pounds! What sets her apart is her comprehensive approach, combining nutrition guidance with customized workout plans and individual coaching sessions tailored specifically to my needs. The workout plans she designed were challenging but adaptable to meet me at my fitness level when I began and progressed with me along the way. The one-on-one coaching sessions and mid-week check ins via text were invaluable. They provided me with personalized feedback, kept me motivated, and helped me stay accountable throughout the entire process. The nutrition advice was just as pivotal—balanced, realistic, and sustainable for the long term. Thanks to her dedication, expertise, and support, I’ve not only lost weight but gained strength, confidence, and a much healthier relationship with food and fitness. If you’re looking for someone to help you transform your health and reach your goals, I highly recommend Heidy!
Shannon S.
Heidy is fantastic! She is incredibly supportive and knowledgeable about nutrition and obesity medicine. Under her guidance, I lost 28 pounds and lost 5% body fat over the course of a few short months. She helped hold me accountable, as well as challenged me in a supportive manner when I encountered roadblocks. I wholeheartedly recommend Heidy!
Melinda A.
I'm down 42 lbs and down 3 pants sizes ! I went from a size XL to a size MEDIUM! A year ago I could barely squeeze into this dress. Now it’s so much looser around my chest, stomach and butt! I was so happy this made me feel so great! I’ve lost a lot of inches and dropped two sizes as well..... Even with a busy schedule I make the time if it’s late after I get off work and eating right this is the longest I’ve stuck with a good eating and workout routine. I love working with Heidy ! It’s truly changed my life and I feel the best I have in a VERY long time! Stay motivated I know it’s hard sometimes it life gets busy busy but the results are so worth it!
Lindsey B.
Y'all!! This morning I hit 5 lbs weight loss in LESS THAN A WEEK on Heidy's nutrition and exercise plan :) It's really working! Just had to share with you guys how exciting this is. I highly recommend you guys sign up for Heidy's program!
Rebecca C.
Heidy was a God sent when I most needed help. In Oct. I left my doctors office so discouraged. My blood work was a mess. Not to mention that being in menopause didn't help either. My doctor told me either you get it together (...) Heidy taught me how to eat, exercise and always keep me accountable. Fast forward 6 months later I have lost a total of 18 lbs went back to get my blood work done and my doctor told me my labs were perfect!! Heidy thank you I could have not done it without you. I 100% recommended Heidy
Kathy T.
Coach Heidy has made my journey to better nutrition and health a positive experience. She is motivational and funny. I lost over 30lbs working with her. Her workouts are tough but she always pairs them with wonderful affirmations that keep me going and make me feel powerful once done. My success is due to not only my hard work but to her dedication and non-stop belief in seeing me succeed. Weight loss/nutrition is a hard journey but I'm glad to have Coach Heidy on my side.
Machells Q.
When I first met Coach Heidy, I could see her positive attitude and that she has love and appreciation for her job by her organizational skills and her professionalism. Coach Heidy really cares for her students and encourages us to do our best regardless of our age and physicality. I'm 56 yrs old and with her continuous coaching and support, I have met my goals. She leads by example and always makes herself available whenever we need her. She has an excellent fitness program to accommodate anyone's physicality. I would recommend her to anyone who wants a caring and devoted coach.
Brittany D.
Heidy's immense support, encouraging messages, and just knowing that she'd be checking up on me, totally played a factor in helping me reach goals. I seriously feel like I have my own personal cheerleader. I highly recommend Heidy HANDS DOWN! She is the BEST nutrition/fitness coach. She is professional, dedicated and truly cares about her clients. These workouts will have a long-lasting impact on my life. Not only did I lose 23lbs a week earlier than my goal date I went from a size 8/10 to now wearing my 13 year old daughter's clothes (size 4) I feel great and have a ton of energy.
Tanisha C.
I have been working with Heidy for the past five months. Not only is she my coach but I also consider her a friend. Heidy truly cares about your wellness (fitness nutrition and mindset) and over delivers. If you have been looking for a virtual coach where you can work out in the comfort of your own home, have accountability and be surrounded by other like minded inspiring women, look no further you have just found your new circle! Thank you Heidy for always checking in on me and being that extra support while I continue to grow through this lifestyle change!!