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Chacha Miller, MS, RD, LDN

Pediatric RD + mom of two. Making feeding kids feel less stressful. 🌱

30 Days of Lunches

30 Days of Lunches

$10$19

Packing school lunches every single day is a lot. This guide takes the guesswork out of it.

Created by Alicia "Chacha" Miller, MS, RD, LDN — pediatric dietitian, mom of two, and someone who actually packs these lunches in real life.

What's inside:

  • 30 days of plant-forward lunch ideas your kids will actually eat

  • My Balanced Lunchbox Formula — so every lunch covers the bases without stress

  • A weekly grocery list for every single week of meals

  • Make-ahead recipes to save you time on busy mornings

  • Picky eating tips and ideas to increase fruit and veggie exposure

  • Packaged snack ideas for when you need a shortcut

  • Lunch packing safety tips

Built for plant-forward and plant-based families, but works for everyone.

Instant download — PDF delivered straight to your inbox. Print at home or save to your phone.

This is a digital file. No physical product will be shipped.

Get The Guide

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