Eat The Rainbow Printable

Every color on your kid's plate does something different for their body. This free printable makes that fun and easy to understand — for you and for them.

Created by Pediatric Dietitian Alicia "Chacha" Miller, MS, RD, LDN.

What's inside:

The science behind each color group — explained simply and without the textbook language
🔴 Red and pink — heart health and skin protection
🟠 Orange — healthy eyes and immunity
🟡 Yellow — vitamin C, immunity, and iron absorption
🟢 Green — strong bones and healthy blood
🫐 Blue and purple — brain protection and anti-inflammatory power
🟤 Tan and brown — energy on demand (the underrated ones!)

Print it out, stick it on the fridge, and let your kids count the colors on their plate. It turns nutrition into a game — which is exactly how it should be.

Free instant download — delivered straight to your inbox.

Eat The Rainbow Printable

Every color on your kid's plate does something different for their body. This free printable makes that fun and easy to understand — for you and for them.

Created by Pediatric Dietitian Alicia "Chacha" Miller, MS, RD, LDN.

What's inside:

The science behind each color group — explained simply and without the textbook language
🔴 Red and pink — heart health and skin protection
🟠 Orange — healthy eyes and immunity
🟡 Yellow — vitamin C, immunity, and iron absorption
🟢 Green — strong bones and healthy blood
🫐 Blue and purple — brain protection and anti-inflammatory power
🟤 Tan and brown — energy on demand (the underrated ones!)

Print it out, stick it on the fridge, and let your kids count the colors on their plate. It turns nutrition into a game — which is exactly how it should be.

Free instant download — delivered straight to your inbox.