Picky Eaters Pocket Guide

If mealtimes feel like a battle, this is for you.

This free guide from Pediatric Dietitian Alicia "Chacha" Miller breaks down exactly what to do — and what to stop doing — to help your picky eater feel safe enough to actually try new foods.

What's inside:

• The Dos and Don'ts of picky eating — backed by Ellyn Satter's Division of Responsibility framework

• Who's responsible for what at the table (this alone will change your mealtimes)

• Creative ways to expose kids to new foods away from the dinner table — books, play, grocery store games, garden, art

• 3 ways to get your child involved in the kitchen

• Mealtime conversation starters to make dinner actually fun

• Tools and products that make new foods more appealing

No pressure tactics. No food rules. Just practical, evidence-based strategies that actually work in real family life.

Free instant download — delivered straight to your inbox.