The Cowork Business Setup Guide

Running a content business, a clinical practice, and a household without burning out is hard. This guide takes the guesswork out of it.

Created by Alicia "Chacha" Miller, MS, RD, LDN — registered dietitian, content creator, mom of two, and someone who built this system while actually running a business every single day.

What's inside:

The full story of how I set up Cowork to run The Cardamom — no tech background required
The six connectors I actually use and exactly how to turn them on in minutes
My daily Slack briefing prompt — the single automation that gave me my mornings back
The three Monday Scripts that plan my whole week before I finish my coffee
My brand outreach flow — how I pitched 20 brands in a week with a few short prompts
The exact prompt that builds my 2026 Financial Dashboard from scratch in Google Sheets
BONUS: My smart follow-up nudge system + 6 prompting tips for working with connectors

Built for content creators, dietitians, and small-business owners — but honestly, anyone who's ever said "I just need one system that actually keeps up with me" will get something from this.

Instant download — PDF delivered straight to your inbox. Save to your phone or print at home.

This is a digital file. No physical product will be shipped.

The Cowork Business Setup Guide

Running a content business, a clinical practice, and a household without burning out is hard. This guide takes the guesswork out of it.

Created by Alicia "Chacha" Miller, MS, RD, LDN — registered dietitian, content creator, mom of two, and someone who built this system while actually running a business every single day.

What's inside:

The full story of how I set up Cowork to run The Cardamom — no tech background required
The six connectors I actually use and exactly how to turn them on in minutes
My daily Slack briefing prompt — the single automation that gave me my mornings back
The three Monday Scripts that plan my whole week before I finish my coffee
My brand outreach flow — how I pitched 20 brands in a week with a few short prompts
The exact prompt that builds my 2026 Financial Dashboard from scratch in Google Sheets
BONUS: My smart follow-up nudge system + 6 prompting tips for working with connectors

Built for content creators, dietitians, and small-business owners — but honestly, anyone who's ever said "I just need one system that actually keeps up with me" will get something from this.

Instant download — PDF delivered straight to your inbox. Save to your phone or print at home.

This is a digital file. No physical product will be shipped.