Nourish & Come Home: A 30-Day Journal

You are not broken. You are becoming.

This 30-day guided journal was created for women who are learning — slowly and bravely — to come back to themselves. Whether you're in eating disorder recovery, healing your relationship with food, or simply tending to old wounds, these pages were made for you.

Each day includes: ✦ A Morning Affirmation to read aloud and carry with you ✦ A Deep Reflection Prompt to explore at your own pace ✦ A Manifestation Seed — a vision to plant and tend ✦ A Daily Grounding Ritual — somatic, spiritual, and gentle ✦ A Mood Check-In to honor how you're feeling

This journal is spiritual, grounded, and clinically safe — created by Jackie Caputo, MS, LMFT, a licensed therapist specializing in eating disorders, anxiety, and women's healing.

💜 Instant digital download — print at home, letter size (8.5" x 11") 💜 35 beautifully designed pages 💜 No subscription. Yours forever.

This journal is a companion to healing — not a replacement for professional support. If you are in active recovery, please continue working with your care team.