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Jaymee Malkan

11.5M views in 10 days on Instagram. My exact method + a free template below.

The 10 Things Template (FREE)

The 10 Things Template (FREE)

This free template is the exact caption format behind my 11.5 million views in 10 days on Instagram. Fill in the blanks, copy the shape, and post your first list video today.

This template is for you if you’re looking to:

  • Get more views on TikTok and Reels, even with a small following

  • Write captions people actually read, save and send to their friends

  • Stop guessing what to post and use a format that’s already worked

What’s inside:

  • 5 fill-in-the-blank hooks

  • The two-line caption format I use, plus a version for news and trends

  • The 6 rules I follow on every list video

  • The full captions from my 3 biggest reels, word for word

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Dean

Filled in the blanks in 10 minutes and posted my first list video the same day.

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Ryan

Didn’t expect a free download to actually work this well.

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Sahil

Short, clear, easy to understand. Exactly what a template should be.

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Lucia

Used it for my gym content and it still worked.

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George

I used it to become consistent on Instagram; I had been posting regularly but wasn’t seeing the results or views. Within a week, I started seeing the numbers I wanted. Overall, I’m super happy.

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Emma

Commented 'template' on one of Jay’s posts. Definitely worth it, I use it every week.

Grab it free and post your first list video today!