
Track your energy, find out what you can really get done, and plan your week around the you that actually shows up.
Inside you'll find:
• A simple 4-step guide (5 minutes a day, no math)
• Daily energy + task tracker
• Weekly review
• Monthly energy map (track it alongside your cycle, or don’t, it works either way)
• Energy-based weekly planning page
• A filled-out example for every page so you can see exactly how to use it
Print it, use it on your iPad, or type into it on your computer!