1:1 Intensive Coaching
$296
Your step toward predictable days, peaceful nights and a confident postpartum experience.
The first 12 weeks with a newborn are exhausting, overwhelming and sometimes full of conflicting information. You don't have to navigate it alone!
This 1:1 Coaching Call (plus 7 days of ongoing support) is designed to give you clarity, confidence and a plan that supports your family's goals while setting your baby up for healthy eating and sleeping habits from the start.
What happens next?
Once you book, you'll receive a quick intake questionnaire. During the call we will review:
Your parenting goals and lifestyle
Feeding preferences (breast, bottle or a blend)
Pumping and supplementing comfort level
Your intended daily routine
Length of maternity/paternity leave
Support systems available to you during this time
Infant sleep setting/sleep training comfort level
Any concerns or anxieties around infant sleep
Any concerns around postpartum healing
Together we will map out what's realistic, what's healthy for mom and baby, and what's actually sustainable.
Why this matters now?
Healthy sleep habits start from the very beginning with a flexible routine that includes feeding times, wakes times and rest times.
Without structure in the first 12 weeks, parents often experience:
chronic over-tiredness
lack of confidence
feeding struggles
unpredictable nights
anxiety around naps and bedtime
With support, babies can learn this routine early — and that leads to confidence, trust and a rhythm that works for everyone plus REST!
About the 1:1 Intensive coaching
The call is the entry point into your 1 week, high-touch intensive coaching session where we will talk through the responses to the questionnaire in order to create a plan that suits your desires and goals.
You’ll walk away with a clear understanding of how your plan will work and how I’ll guide you every step of the way.
And after the initial call you will receive:
📋 A tailored to you daily and nighttime schedule, based on choices, values, personality and comfort level.
📱 Daily check-ins via email/texts and ongoing daily support for postpartum healing.
🔍 Daily adjustments to feedings, wake times and rest times.
💡Real-time troubleshooting.
☎️ A follow up phone conversation if desired (15 min).
Your plan evolves with you and your baby — you are never alone guessing. When you need guidance, you'll have it!
Who This Is For
Parents who want:
✔️ Predictable days and restful nights (soon!)
✔️ A wellness focused postpartum plan
✔️A confident approach to newborn care
✔️ Gentle newborn sleep foundations
✔️ Expert daily support
✔️ A plan instead of guesswork
No judgment. No extremes. Just evidence-based guidance tailored to your family.
Are you ready for a routine that brings rest?
You deserve support.
Your baby deserves healthy habits.
Your whole family deserves rest.
Spaces are limited due to the level of personalized support offered.
Schedule your session now! I'm so excited to work with you!!