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Jen Barksdale, RN

Mother/Baby RN, Postpartum and Newborn Sleep Coach!

Routine, Rhythm & Rest eBook

Routine, Rhythm & Rest eBook

$30$37

Steal the exact system that helps you schedule your days and sleep through your nights!

If you desire a daytime routine that leads to a predictable rhythm, and nights filled with rest from an early age, this is the book for you! Even if you think you've waited too long and you've tried everything else with no success!

60 plus pages full of the helpful information you need to add calm to the chaos and give you the clarity you're looking for!


I'm Jen, a postpartum and newborn nursery nurse with 25 years experience in the hospital setting, where I continue to work part time on night shift! I am also a postpartum coach and newborn sleep consultant and enjoy helping families gain confidence in their new roles! 

This guide is for you if you’re looking for:

  • A predictable and sustainable daily routine.

  • Nights filled with rest within the first 12 weeks.

  • Encouragement and guidance with all types of newborn feedings, from breastfeeding, bottle feeding, pumping or a combination.

  • Confidence when it comes to your newborn's feedings, sleep and parental bonding.

  • Sample schedules for a healthy newborn who has returned to birth weight and beyond.

  • Tips and strategies for helping your infant gain independence with napping and overnight sleeping without swaying bassinets, weighted sleep sacks or crying it out.

  • Guidance and encouragement when it comes to parents working together as a team.


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Do not settle for chaos when you can have calm! I'm telling you this is such a game changer!

Grab your copy of my ebook now!