Transform Your Inner Critic Somatic Bundle

£29£39

Let go of the voice that tells you you're not enough. Reconnect with your body. Begin building a kinder relationship with yourself.

The critical inner voice can be relentless. It can leave you questioning yourself, second-guessing your choices, feeling ashamed of your needs or struggling to offer yourself the compassion you need.

Underneath self-criticism, there are often more vulnerable parts of us that have learned to protect themselves from judgement, rejection or getting things wrong.

Heal Your Inner Critic is a self-paced audio and journalling journey to help you meet these parts of yourself with greater understanding, compassion and care.

Created and guided by me, this bundle brings together somatic practices, inner child work and creative reflection to help you explore shame, reconnect with your body and begin relating to yourself differently.

You'll hear my voice guiding you through the practices, giving you space to slow down, turn inward and explore at your own pace. And because these are resources you can return to, you can revisit them whenever you need a little support reconnecting with yourself.

Inside your bundle

The Shame Healing Handbook

A thoughtful, practical guide to understanding shame and beginning to change your relationship with it.

Explore how shame can show up in your body, emotions and sense of self.
Reflect on how early emotional experiences may have shaped your self-worth.
Begin meeting shame patterns with compassion, curiosity and somatic awareness.

Two Guided Somatic Practices

Spoken and guided by me, these practices invite you to slow down, reconnect with your body and develop more capacity to stay present with your experience.

Support nervous system regulation and a sense of connection with your body.
Explore difficult emotions gently, without immediately pushing them away or becoming caught up in them.

A Guided Inner Child Meditation

A guided audio to help you reconnect with younger parts of yourself and explore what it might feel like to meet them with the care, attention and understanding they need.

Through imagination and inner connection, you'll have space to offer yourself a different kind of response: one rooted in presence, compassion and love.

Journalling and Creative Prompts

These prompts offer a space to explore what's been buried, give voice to feelings you may have struggled to express, and use writing and creative expression to make room for your inner experience.

This is an invitation to slow down, listen beneath the criticism and begin discovering what becomes possible when you meet yourself with greater compassion.

Work through the resources at your own pace. Return to the audios when you need them. Use the prompts when something is stirring. Let the process unfold in a way that feels right for you.

If you've found comfort or recognition in my content, this is an opportunity to take that connection a little deeper — with guided practices and resources you can keep coming back to.

Please note: This bundle is intended for educational purposes and self-guided personal exploration. It is not a substitute for professional therapy or medical care.

Emma

I didn’t realise how much shame I was carrying until I listened to your voice guiding me through the meditation. It felt like someone finally understood and I cried a lot, but it was a release. I come back to it whenever I feel overwhelmed and it helps me feel safe again.

Chris

This journey was the first time I felt like I could meet my shame without running away from it. The practices are gentle but powerful. Listening to Jen talk through it helped my inner child feel safer so I felt more connected to myself after just one listen.

Transform Your Inner Critic Somatic Bundle

£29£39

Let go of the voice that tells you you're not enough. Reconnect with your body. Begin building a kinder relationship with yourself.

The critical inner voice can be relentless. It can leave you questioning yourself, second-guessing your choices, feeling ashamed of your needs or struggling to offer yourself the compassion you need.

Underneath self-criticism, there are often more vulnerable parts of us that have learned to protect themselves from judgement, rejection or getting things wrong.

Heal Your Inner Critic is a self-paced audio and journalling journey to help you meet these parts of yourself with greater understanding, compassion and care.

Inside your bundle

The Shame Healing Handbook

A thoughtful, practical guide to understanding shame and beginning to change your relationship with it.

Explore how shame can show up in your body, emotions and sense of self.
Reflect on how early emotional experiences may have shaped your self-worth.
Begin meeting shame patterns with compassion, curiosity and somatic awareness.

Two Guided Somatic Practices

Spoken and guided by me, these practices invite you to slow down, reconnect with your body and develop more capacity to stay present with your experience.

Support nervous system regulation and a sense of connection with your body.
Explore difficult emotions gently, without immediately pushing them away or becoming caught up in them.

A Guided Inner Child Meditation

A guided audio to help you reconnect with younger parts of yourself and explore what it might feel like to meet them with the care, attention and understanding they need.

Through imagination and inner connection, you'll have space to offer yourself a different kind of response: one rooted in presence, compassion and love.

Journalling and Creative Prompts

These prompts offer a space to explore what's been buried, give voice to feelings you may have struggled to express, and use writing and creative expression to make room for your inner experience.

This is an invitation to slow down, listen beneath the criticism and begin discovering what becomes possible when you meet yourself with greater compassion.

Work through the resources at your own pace. Return to the audios when you need them. Use the prompts when something is stirring. Let the process unfold in a way that feels right for you.

If you've found comfort or recognition in my content, this is an opportunity to take that connection a little deeper — with guided practices and resources you can keep coming back to.

Please note: This bundle is intended for educational purposes and self-guided personal exploration. It is not a substitute for professional therapy or medical care.

Emma

Chris