FEELINGS THERMOMETER (FREE!)

The Feelings Thermometer is a simple to use visual tool to help you learn to check in with your Body and become more familiar with the QUANTITY of feeling you are having. By measuring the amount of feeling or sensation you are experiencing, the easier it becomes to make decisions about when you're ready to have a conversation or if you need to give yourself a time out.

The Feelings Thermometer is helpful for:

Checking in with your Body
Learning about how you experience feelings/sensations in your Body
Learning about how the amount of feeling you are experiencing in your Body is impacting your ability to think or communicate clearly
Visualizing your experience of your feelings
Deciding if you're ready to have a conversation

FEELINGS THERMOMETER (FREE!)

The Feelings Thermometer is helpful for:

Checking in with your Body
Learning about how you experience feelings/sensations in your Body
Learning about how the amount of feeling you are experiencing in your Body is impacting your ability to think or communicate clearly
Visualizing your experience of your feelings
Deciding if you're ready to have a conversation