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Jessica Estrella

Simple meal prep plans and workouts designed to help you feel your best 💛

Train Like Me

Train Like Me

$19$22

4-Week Strength Program (Gym + At-Home Options)

If you’re tired of guessing what to do at the gym, Starting over every Monday Or feeling inconsistent with your workouts- This program was created for you!

Train Like Me is a structured 4-week strength training program designed to help you build lean muscle, increase confidence, and create real momentum — without extremes or overwhelm.

WHAT YOU’LL RECEIVE

✔️ (1) 4 Week Structured Workout Plan
A progressive strength program designed to help you get stronger week after week.

✔️ Gym & At-Home Versions
Choose the environment that fits your lifestyle.
– At-home workouts (30 minutes or less)
– Gym workouts (45–50 minutes)

✔️ Flexible 3–5 Day Split
Built for real life. Train 3, 4, or 5 days per week depending on your schedule & goals

✔️ Progressive Overload Guidance
Clear instructions on how to increase weight, reps, and intensity so you continue seeing results.

✔️ Step & Cardio Recommendations
Strategic guidance to support fat loss or recomposition without excessive cardio.

✔️ Exercise Alternatives & Modifications
Options to scale movements based on your experience level.

✔️ Nutrition Support Page
Simple protein and calorie guidance to align your workouts with your goals.

✔️ Workout Logging Guidance
Learn how to track your lifts properly to ensure consistent progress.

WHO THIS PROGRAM IS FOR

This program is perfect for you if:

• You want structure instead of guessing what to do
• You want to build strength and lean muscle
• You prefer efficient workouts
• You’re ready to stay consistent for 4 weeks
• You want a plan that works at home or in the gym

WHAT RESULTS CAN YOU EXPECT?

In 4 weeks, many clients notice:

• Increased strength
• More muscle definition
• Better workout confidence
• Improved consistency
• Stronger mindset

Results vary based on effort, nutrition, sleep, and adherence — but this program gives you the structure to succeed.

WANT NUTRITION DONE FOR YOU?

If you struggle with what to eat while training, you can pair this with my 14-Day Meal Prep Guides for a fully structured fitness routine. Training + nutrition = best results.

HOW IT WORKS

  1. Purchase through this page

  2. Download your program instantly (you will also receive a PDF sent to your email)

  3. Start training today

No waiting. No scheduling. No subscriptions.

PS. I love to see your fitness journey!! Share and tag me on IG @mealprepsandmacros


⚠️Disclaimer: Participation in any exercise program involves inherent risks, including but not limited to muscle strains, joint injuries, falls, cardiovascular events, and other potential health complications. By purchasing and using these products, you acknowledge that you are voluntarily participating and assume full responsibility for your health, safety, and any risks associated with their use. The 14-Day Meal Prep Meal Plans are for informational purposes only and is NOT a substitute for professional medical or dietary advice. It is not personalized and may not be suitable for all individuals. Please consult with a qualified healthcare provider before starting any new diet or nutrition program. Results will vary from person to person, and there are no guarantees of specific outcomes or results from using this plan. By purchasing, you acknowledge and accept full responsibility for your use of this product.

Refund Policy: Due to the digital nature of this product, all sales are final. No refunds will be issued.

Can’t find your guide after purchase? Don’t worry - I’ve got you!

  1. Log in to the email you used at checkout and check your Junk/Spam folder, sometimes it sneaks in there!

  2. If you still don’t see it, email me directly at welcome@prepwithjess.com and I’ll happily send the PDF straight to you, please give the team 24-48 hours to reply

✨ IMPORTANT: This is a digital product. You will receive instant access and a PDF delivered to the email address entered at checkout.

Please make sure:
✔️ Your email address is entered correctly
✔️ You are purchasing the correct product
✔️ You review your cart purchase before completing your order

ALL SALES ARE FINAL.

⚠️ ONE-TIME OFFER: Any item selected below is an ADDITIONAL purchase and will increase your order total. Please review your cart carefully before completing checkout.

Exclusive Offer$35$11
Macros Made Simple

Macros Made Simple

$35$11
Yes, add this to my order

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Terms & Conditions

TERMS & CONDITIONS

PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE PURCHASING OR USING ANY PRODUCT FROM PREP WITH JESS LLC
Support: welcome@prepwithjess.com

⚠️Disclaimer: By purchasing, downloading, accessing, or using any digital product, workout program, nutrition guide, meal plan, challenge, or educational resource offered by Prep With Jess LLC and/or Jessica Estrella ("Company," "we," "us," or "our"), you agree to be bound by these Terms and Conditions.

Privacy: By purchasing or using our products, you acknowledge that your information will be handled in accordance with the Prep With Jess LLC Privacy Policy. Our Privacy Policy explains how we collect, use, store, and protect your personal information, including communications related to your purchases and marketing emails.

DIGITAL PRODUCT DELIVERY

All products sold through Prep With Jess LLC are digital products. Upon successful purchase, you will receive immediate access to your purchased product and/or a downloadable PDF sent to the email address provided during checkout.

It is the customer's responsibility to:
• Enter a valid email address during checkout
• Verify all information before submitting payment
• Check spam, promotions, junk, and filtered folders if access emails are not immediately received
Prep With Jess LLC is not responsible for access issues resulting from incorrect email addresses entered during checkout.

IMPORTANT CHECKOUT NOTICE

Customers are solely responsible for reviewing their cart, selected products, quantities, order bumps, upsells, and total purchase amount before completing checkout.

Optional add-on products, one-time offers, order bumps, and upsells are separate purchases and will increase the total order amount if selected.

By completing checkout, you acknowledge that:
• You have reviewed your cart
• You understand the products being purchased
• You understand the total amount being charged
• You are authorizing payment for all items included in your order

REFUND POLICY

Due to the digital nature of all products sold by Prep With Jess LLC, ALL SALES ARE FINAL.

No refunds, exchanges, transfers, or credits will be provided after purchase.

This includes, but is not limited to:
-Purchasing the wrong product
-Change of mind
-Failure to read the product description
-Failure to review cart contents before checkout
-Failure to use or download the product
-Dissatisfaction based on personal preference
-Accidental purchase of optional add-on products
-Duplicate purchases resulting from customer checkout selections

Any refund issued for a duplicate order, technical issue, or exceptional circumstance is made solely at the discretion of Prep With Jess LLC and does not constitute a waiver of this policy or create an obligation to issue future refunds.

GENERAL DISCLAIMER

The meal plans, workout programs, educational content, guides, challenges, templates, calculators, and all related materials are provided for informational and educational purposes only.

Nothing contained within these products should be interpreted as medical advice, nutrition counseling, fitness coaching, treatment, diagnosis, or healthcare services.

These products are not individualized and may not be suitable for all individuals.

Always consult with a qualified physician, registered dietitian, or healthcare provider before beginning any new nutrition, exercise, or wellness program.

Please note: This Meal Prep Guides and its nutrition information were created for adults and are not specifically designed for children. Some recipes contain protein powder or other specialty ingredients. Parents/caregivers should modify recipes as appropriate and consult a pediatrician or registered dietitian regarding a child's individual nutrition needs.

EXERCISE DISCLAIMER

Participation in any exercise program involves inherent risks.

By participating in any workout, exercise program, challenge, training plan, mobility routine, step goal, cardio recommendation, or fitness-related content provided by Prep With Jess LLC, you acknowledge and accept the risks associated with physical activity.

Potential risks include, but are not limited to:
• Muscle strains
• Sprains
• Joint injuries
• Falls
• Cardiovascular complications
• Physical discomfort
• Other temporary or permanent injuries

You acknowledge that you are voluntarily participating and assume full responsibility for your health, safety, and participation.

If you experience pain, dizziness, shortness of breath, chest pain, or other concerning symptoms, discontinue participation immediately and seek medical attention.

NUTRITION DISCLAIMER

Meal plans, recipes, calorie suggestions, macro recommendations, grocery lists, and nutrition-related information are intended for general educational purposes only.

These products do not account for:
• Medical conditions
• Food allergies
• Food intolerances
• Prescription medications
• Pregnancy
• Breastfeeding
• Eating disorders
• Individual health concerns

You are solely responsible for determining whether any food, recipe, ingredient, or nutrition recommendation is appropriate for your individual circumstances.

RESULTS DISCLAIMER

Individual results will vary.

Prep With Jess LLC makes no guarantees regarding:
• Weight loss
• Fat loss
• Muscle gain
• Strength improvements
• Health outcomes
• Physical appearance changes
• Performance improvements

Results depend on numerous factors including consistency, adherence, genetics, lifestyle, sleep, stress management, nutrition, and individual circumstances.

Testimonials, social media posts, reviews, before-and-after photos, and customer experiences are examples only and are not guarantees of future results.

NO COACHING OR PROFESSIONAL RELATIONSHIP

Unless explicitly stated otherwise, purchasing a product does not create a coaching, trainer-client, dietitian-client, healthcare provider-patient, or professional advisory relationship.

Digital products do not include:
• Personalized coaching or substitutions
• Individualized nutrition advice
• Customized fitness programming
• One-on-one support
• Medical advice

LIMITATION OF LIABILITY

To the fullest extent permitted by law, Prep With Jess LLC, its owner(s), employees, contractors, affiliates, and representatives shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages arising from the use or misuse of any product or information provided.

You agree that your participation and use of any product is entirely at your own risk.

INTELLECTUAL PROPERTY

All products, guides, PDFs, recipes, meal plans, workouts, graphics, videos, text, branding, and content are protected by copyright and intellectual property laws.

Your purchase grants you a limited, non-transferable license for personal use only.

You may NOT:
• Share files with others
• Upload files online
• Reproduce products
• Resell products
• Distribute products
• Copy substantial portions of content
• Use content for commercial purposes
• Claim ownership of any content

Unauthorized reproduction or distribution may result in legal action.

COMMUNITY GUIDELINES

For any private groups, challenges, memberships, or communities associated with Prep With Jess LLC:
• Respectful conduct is required
• Harassment, bullying, discrimination, or inappropriate behavior will not be tolerated
• Prep With Jess LLC reserves the right to remove participants without refund for violations of community standards

MODIFICATIONS
Prep With Jess LLC reserves the right to update, modify, replace, or revise these Terms and Conditions at any time without prior notice.

ACCEPTANCE OF TERMS

By purchasing, downloading, accessing, or using any product from Prep With Jess LLC, you acknowledge that you have read, understood, and agreed to these Terms and Conditions in their entirety.

PRIVACY POLICY

To view our Privacy Policy visit the link below;

https://prepwithjesspp.netlify.app/

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