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Jessica Estrella

Simple meal prep plans and workouts designed to help you feel your best 💛

14 Day MPG, Volume 6 + FREE CROCKPOT BONUS

14 Day MPG, Volume 6 + FREE CROCKPOT BONUS

$22

EXCLUSIVE BONUS: Get the Crockpot Mini FREE with Volume 6!
Grab Volume 6 for $22 and you'll also receive the Crockpot Mini at no additional cost. Both guides will be delivered automatically after checkout.

Everything you love about the previous five volumes, but now with even more!

Volume 6 of the 14 Day Meal Prep Guide is the next phase in the series, created to simplify healthy eating and make it enjoyable, sustainable, and realistic. No overcomplicated steps, no bland meals - just a clear plan and food you’ll actually look forward to eating. With even more tips, strategies, and resources to help you show up consistently for yourself!

What’s included in Volume 6:

✔️14 days of straightforward, macro-friendly meals designed to keep you satisfied and energized

✔️Sample meal plans included for both Week 1 and Week 2, featuring:

Week 1:

~1485–1592Cal | 110–124g Protein

OR

~1775-1925cal | 125-155g Protein

Week 2:

~1532-1598cal | 114-129g Protein

OR

~1840-1891cal | 130-157g Protein

Volume 6 includes the following recipes:

*Means NEW recipes only seen in volume 6!

Breakfasts

  • Apple Crumble Baked Oats

  • Maple Turkey Breakfast Sandwiches*

  • Banana Blueberry Protein Waffles/  Sheetpan Pancakes *

  • Savory Breakfast Bowls

Lunch / Dinner

  • Chic-Fil-A Bowls*

  • Dill Pickle Chicken Salad Sandwiches*

  • BBQ Turkey Meatballs*

  • Korean Beef Bowls*

  • Sweet Potato & Turkey Enchilada Bowl*

  • Salmon Sheetpan Fajitas*

  • Protein Pasta Salad

  • Tuna Adult Lunchables

Sweets / Snacks

  • Raspberry Cheesecake Bowls*

  • Hummus Dip & Sides*

  • Chocolate Covered Banana Blended Chia Pudding*

  • Lemon Cheesecake Protein Bars

  • Date Cinnamon Protein Shake*

  • Creamy Avocado Toast *

  • Pizza Egg Bites

  • Pumpkin Chocolate Protein Balls

You’ll also receive:

  • Pre-built grocery lists to make shopping faster and more efficient

  • Sample meal prep calendars to help with planning and adjusting to your goals

  • A macro tracking guide to help you stay aligned with your goals

  • Meal Prep tips for success — including how to adjust meals to meet YOUR macro needs with tips for increasing carbs, healthy fats, protein, fiber, and calories

  • How to use MyFitnessPal

  • How to weigh out portions (video walkthrough)

  • 15 Fast Food High Protein Meal Ideas for when you’re on the go — our biggest fast food resource yet!

  • Additional high protein snack ideas to keep you fueled between meals

  • Full list and links for meal prep products I use consistently that make my experience easier

This guide is ideal for women who want to:

  • Stay consistent without relying on boring or restrictive “diet” meals

  • Meet protein targets while still enjoying their meals

  • Cut down on time and money spent on last-minute food decisions

  • Learn how to adjust their nutrition to fit their personal goals and lifestyle

PS. I love to see your meal prep journey!! Share and tag me on IG @mealprepsandmacros

⚠️ Disclaimer: The 14-Day Meal Prep Meal Plans are for informational purposes only and are NOT a substitute for professional medical or dietary advice. They are not personalized and may not be suitable for all individuals. The sample meal plans included are examples only and are not intended to suggest that any specific calorie or protein target is appropriate for every individual. Please consult with a qualified healthcare provider before starting any new diet or nutrition program. Results will vary from person to person, and there are no guarantees of specific outcomes or results from using this plan. By purchasing, you acknowledge and accept full responsibility for your use of this product.

Refund Policy: Due to the digital nature of this product, all sales are final. No refunds will be issued.

Can’t find your guide after purchase? Don’t worry - we've got you!

  • Log in to the email you used at checkout and check your Junk/Spam folder - sometimes it sneaks in there!

  • If you still don’t see it, email me directly at welcome@prepwithjess.com and I’ll happily send the PDF straight to you. Please give the team 24–48 hours to reply.

✨ IMPORTANT: This is a digital product. You will receive instant access and a PDF delivered to the email address entered at checkout.

Please make sure:

✔️ Your email address is entered correctly
✔️ You are purchasing the correct product
✔️ You review your cart before completing your order

ALL SALES ARE FINAL.

Get Volume 6 + Your FREE Bonus

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Terms & Conditions

TERMS & CONDITIONS

PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE PURCHASING OR USING ANY PRODUCT FROM PREP WITH JESS LLC
Support: welcome@prepwithjess.com

⚠️Disclaimer: By purchasing, downloading, accessing, or using any digital product, workout program, nutrition guide, meal plan, challenge, or educational resource offered by Prep With Jess LLC and/or Jessica Estrella ("Company," "we," "us," or "our"), you agree to be bound by these Terms and Conditions.

Privacy: By purchasing or using our products, you acknowledge that your information will be handled in accordance with the Prep With Jess LLC Privacy Policy. Our Privacy Policy explains how we collect, use, store, and protect your personal information, including communications related to your purchases and marketing emails.

DIGITAL PRODUCT DELIVERY

All products sold through Prep With Jess LLC are digital products. Upon successful purchase, you will receive immediate access to your purchased product and/or a downloadable PDF sent to the email address provided during checkout.

It is the customer's responsibility to:
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Prep With Jess LLC is not responsible for access issues resulting from incorrect email addresses entered during checkout.

IMPORTANT CHECKOUT NOTICE

Customers are solely responsible for reviewing their cart, selected products, quantities, order bumps, upsells, and total purchase amount before completing checkout.

Optional add-on products, one-time offers, order bumps, and upsells are separate purchases and will increase the total order amount if selected.

By completing checkout, you acknowledge that:
• You have reviewed your cart
• You understand the products being purchased
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• You are authorizing payment for all items included in your order

REFUND POLICY

Due to the digital nature of all products sold by Prep With Jess LLC, ALL SALES ARE FINAL.

No refunds, exchanges, transfers, or credits will be provided after purchase.

This includes, but is not limited to:
-Purchasing the wrong product
-Change of mind
-Failure to read the product description
-Failure to review cart contents before checkout
-Failure to use or download the product
-Dissatisfaction based on personal preference
-Accidental purchase of optional add-on products
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Any refund issued for a duplicate order, technical issue, or exceptional circumstance is made solely at the discretion of Prep With Jess LLC and does not constitute a waiver of this policy or create an obligation to issue future refunds.

GENERAL DISCLAIMER

The meal plans, workout programs, educational content, guides, challenges, templates, calculators, and all related materials are provided for informational and educational purposes only.

Nothing contained within these products should be interpreted as medical advice, nutrition counseling, fitness coaching, treatment, diagnosis, or healthcare services.

These products are not individualized and may not be suitable for all individuals.

Always consult with a qualified physician, registered dietitian, or healthcare provider before beginning any new nutrition, exercise, or wellness program.

Please note: This Meal Prep Guides and its nutrition information were created for adults and are not specifically designed for children. Some recipes contain protein powder or other specialty ingredients. Parents/caregivers should modify recipes as appropriate and consult a pediatrician or registered dietitian regarding a child's individual nutrition needs.

EXERCISE DISCLAIMER

Participation in any exercise program involves inherent risks.

By participating in any workout, exercise program, challenge, training plan, mobility routine, step goal, cardio recommendation, or fitness-related content provided by Prep With Jess LLC, you acknowledge and accept the risks associated with physical activity.

Potential risks include, but are not limited to:
• Muscle strains
• Sprains
• Joint injuries
• Falls
• Cardiovascular complications
• Physical discomfort
• Other temporary or permanent injuries

You acknowledge that you are voluntarily participating and assume full responsibility for your health, safety, and participation.

If you experience pain, dizziness, shortness of breath, chest pain, or other concerning symptoms, discontinue participation immediately and seek medical attention.

NUTRITION DISCLAIMER

Meal plans, recipes, calorie suggestions, macro recommendations, grocery lists, and nutrition-related information are intended for general educational purposes only.

These products do not account for:
• Medical conditions
• Food allergies
• Food intolerances
• Prescription medications
• Pregnancy
• Breastfeeding
• Eating disorders
• Individual health concerns

You are solely responsible for determining whether any food, recipe, ingredient, or nutrition recommendation is appropriate for your individual circumstances.

RESULTS DISCLAIMER

Individual results will vary.

Prep With Jess LLC makes no guarantees regarding:
• Weight loss
• Fat loss
• Muscle gain
• Strength improvements
• Health outcomes
• Physical appearance changes
• Performance improvements

Results depend on numerous factors including consistency, adherence, genetics, lifestyle, sleep, stress management, nutrition, and individual circumstances.

Testimonials, social media posts, reviews, before-and-after photos, and customer experiences are examples only and are not guarantees of future results.

NO COACHING OR PROFESSIONAL RELATIONSHIP

Unless explicitly stated otherwise, purchasing a product does not create a coaching, trainer-client, dietitian-client, healthcare provider-patient, or professional advisory relationship.

Digital products do not include:
• Personalized coaching or substitutions
• Individualized nutrition advice
• Customized fitness programming
• One-on-one support
• Medical advice

LIMITATION OF LIABILITY

To the fullest extent permitted by law, Prep With Jess LLC, its owner(s), employees, contractors, affiliates, and representatives shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages arising from the use or misuse of any product or information provided.

You agree that your participation and use of any product is entirely at your own risk.

INTELLECTUAL PROPERTY

All products, guides, PDFs, recipes, meal plans, workouts, graphics, videos, text, branding, and content are protected by copyright and intellectual property laws.

Your purchase grants you a limited, non-transferable license for personal use only.

You may NOT:
• Share files with others
• Upload files online
• Reproduce products
• Resell products
• Distribute products
• Copy substantial portions of content
• Use content for commercial purposes
• Claim ownership of any content

Unauthorized reproduction or distribution may result in legal action.

COMMUNITY GUIDELINES

For any private groups, challenges, memberships, or communities associated with Prep With Jess LLC:
• Respectful conduct is required
• Harassment, bullying, discrimination, or inappropriate behavior will not be tolerated
• Prep With Jess LLC reserves the right to remove participants without refund for violations of community standards

MODIFICATIONS
Prep With Jess LLC reserves the right to update, modify, replace, or revise these Terms and Conditions at any time without prior notice.

ACCEPTANCE OF TERMS

By purchasing, downloading, accessing, or using any product from Prep With Jess LLC, you acknowledge that you have read, understood, and agreed to these Terms and Conditions in their entirety.

PRIVACY POLICY

To view our Privacy Policy visit the link below;

https://prepwithjesspp.netlify.app/

Total :US$22
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