Your 6 Week Fitness Reset
$35
A 6 Week Workout & Habit Building Program
Stop starting over every Monday.
The 6 Week Fitness Reset is a structured workout program designed to help you build consistency, create a sustainable workout routine, and develop habits that fit into real life.
Whether you’re getting back into training, feeling stuck with your workouts, or simply need a plan to follow, this program provides a clear roadmap for the next 6 weeks with gym and at-home workout options included.
What’s Included:
✓ Complete 6-Week Training Program
•(2) 3-week training phases
✓ Gym AND At-Home Workout Options
✓ 3, 4, & 5 Day Workout Split Recommendations
✓ Step Goals & Cardio Protocols
✓ Video Demonstrations For Every Exercise
✓ Weekly Reset Planning Worksheet
✓ Habit Building Resources & Lifestyle Recommendations
This Program Is Perfect For You If:
✔ You don’t know what workouts to do
✔ You struggle with consistency
✔ You want a structured workout plan without hiring a coach
✔ You need flexibility to train at home or in the gym
✔ You’re tired of starting over and ready to build sustainable habits
What Makes This Different?
The 6 Week Fitness Reset isn’t about perfection, extremes, or spending hours in the gym.
It’s about creating routines that actually fit your life.
Over the next 6 weeks you’ll focus on building momentum, developing confidence, improving strength, increasing daily movement, and creating habits that continue long after the program ends.
No guesswork. No complicated programming.
Just a proven framework to help you reset your routine and transform your results!
**If you were part of the Spring Reset Challenge, this is the workout program we followed during the challenge.This program is perfect for anyone who missed the challenge or would like access to the workouts.
A note from Jess:
“I created this program for the person who feels like they’re constantly starting over. Not because they aren’t motivated, but because they don’t have a realistic plan to follow.
The goal of this program isn’t to be perfect for 6 weeks. It’s to build routines that actually fit your life so you can keep going long after these 6 weeks are over.
I’ll be following many of these same principles myself because consistency—not perfection—is what creates results.
🤍 Jess”
PLEASE NOTE-This product DOES NOT include:
✗ Meal Prep Plans/ Recipes
✗ Personalized nutrition recommendations
✗ Check-ins or accountability coaching
✗ Customized workout programming
✗ Direct access to Jess
This is a self-guided digital program designed to provide structure, workouts, habit-building tools, and educational resources to help you create a sustainable fitness routine.
If you're looking for done-for-you meal plans and recipes, please check out the 14-Day Meal Prep Guides separately.
⚠️Disclaimer: This is a digital workout program designed for educational purposes only. This purchase includes a 6-week training program and does not include meal plans, personalized nutrition guidance, macro coaching, or 1:1 coaching. Participation in any exercise program involves inherent risks, including but not limited to muscle strains, joint injuries, falls, cardiovascular events, and other potential health complications. Please consult your physician before beginning any new exercise program. Results will vary based on individual effort, consistency, and circumstances. There are no guarantees of specific outcomes or results from using this plan. By purchasing, you acknowledge and accept full responsibility for your use of this product.
Refund Policy: Due to the digital nature of this product, all sales are final. No refunds will be issued.
Can’t find your guide after purchase? Don’t worry - I’ve got you!
Log in to the email you used at checkout and check your Junk/Spam folder, sometimes it sneaks in there!
If you still don’t see it, email me directly at welcome@prepwithjess.com and I’ll happily send the PDF straight to you, please give the team 24-48 hours to reply
✨ IMPORTANT: This is a digital product. You will receive instant access and a PDF delivered to the email address entered at checkout.
Please make sure:
✔️ Your email address is entered correctly
✔️ You are purchasing the correct product
✔️ You review your cart purchase before completing your order
ALL SALES ARE FINAL.
⚠️ ONE-TIME OFFER: Any item selected below is an ADDITIONAL purchase and will increase your order total. Please review your cart carefully before completing checkout.