Sunday Reset & Sound Healing

This is an invitation to slow down, ground, and reconnect with yourself.

We'll begin with a grounding meditation to get you out of your head and into the present moment. From there, Jessica will guide you through journaling prompts around this month's theme of Compassion. Then you'll sink into a deeply relaxing sound bath. We'll leave time at the end for anyone who'd like to share in community.

To prepare: Join from a quiet place where you can lie down and get comfortable. Keep your journal and a pen nearby, and maybe your favorite cup of tea.