strength training guide for beginners ππͺ
Want to build muscle while losing weight on GLP-1?
This is your simple, ADHD-friendly strength training plan:
β 3 days/week (25-30 min per workout)
β Minimal equipment (bodyweight or dumbbells)
β Prevents muscle loss on GLP-1
β Clear instructions, no overwhelming BS
What's inside:
β’ 3 full workouts (Lower Body, Upper Push, Upper Pull + Core)
β’ Exercise demos and form tips
β’ ADHD-friendly tracking system
β’ Progression guide (how to get stronger each week)
Enter your email and get instant access πͺ